AFTER BEDTIME

What does it really mean to leave a legacy as a father?

In this episode of After Bedtime Podcast, Jeremy Givens welcomes back father, grandfather, mentor and man of faith Demetrius Colbert for a deep conversation about what we pass from one generation to the next.

Demetrius offers a powerful distinction:

“It’s cool if I leave my kids something financially. It’s better if I leave something in my kids and not just to my kids.”

That idea becomes the foundation for a conversation about family, faith, Black fatherhood, vulnerability, generational growth and the experiences that shape who our children eventually become.

Demetrius identifies four principles he wants at the foundation of his family:

Faith. Vulnerability. Transparency. Honesty.

He explains why his children needed to see more than his accomplishments—they needed to see his struggles, his mistakes, his emotions and his willingness to apologize when he got something wrong. For Demetrius, vulnerability doesn't diminish masculinity; it's part of being accountable and responsible as a man and father.

Jeremy and Demetrius also explore what happens when the next generation parents differently.

Demetrius sees things his daughters are doing with their own children that he wishes he had done when they were young. Instead of viewing that difference as rejection, he sees it as evolution: the values can remain while the methods improve.

The conversation eventually turns toward history, resilience and what Demetrius calls “the box”—the environments, limitations and experiences that shaped previous generations. Rather than simply rejecting that past, Demetrius discusses appreciating it as part of understanding how far you've come.

And one lesson Jeremy says he has carried from Demetrius for years:

“Discipline is not measured when things are good. Discipline is measured when things are bad.”

This is a conversation about becoming—not perfection.

About honoring where you came from without being confined by it.

And about building something inside your children that can continue long after you're gone.

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What does successful fatherhood look like when your kids are grown?

For Jay Tinsley, part of the answer is simple: he hopes his children still genuinely want to spend time with him.

In this episode of After Bedtime Podcast, Jeremy Givens and Jay have an honest conversation about raising children with character while navigating youth sports, competition, family life, and a culture that can sometimes reward the wrong things.

Jay shares why his family intentionally keeps sports focused on joy, hard work, friendships, grit, and personal growth rather than treating childhood athletics as an early audition for scholarships or professional sports.

They discuss what it means to be a cheerleader for your children and others, why Jay teaches his kids to be upstanders rather than bystanders, and how fathers can model compassion, courage, humility, and support through everyday experiences.

The conversation also explores running, coaching, the arts, family adventures, overcoming fear, and creating the kinds of memories that children carry into adulthood. For Jay, those experiences are ultimately building toward something bigger: raising children who become independent adults but still choose to come home, spend time with their parents, and continue experiencing life together.

As Jay puts it, “The best reward is a life well lived.”

This episode is about more than raising athletes or successful kids. It's about raising good people—and building a relationship with your children that can outlast childhood.

Jeremy welcomes his cousin, Kenneth McCall, for a heartfelt conversation about fatherhood, legacy, grief, and personal growth. Together, they reflect on the influence of their fathers, what it means to raise children with intention, and how becoming a parent changes the way you see yourself and the world around you.

Kenneth shares how the loss of his father shaped his journey into parenthood, the lessons he hopes to pass on to his own son, and why patience, faith, and communication have become the foundation of his family. Throughout the conversation, Jeremy and Kenneth discuss the realities of parenting, the importance of learning from previous generations, and the responsibility fathers have to leave behind more than memories—they leave behind character, values, and example.

This episode is an honest conversation about becoming the man your children need while honoring the men who helped shape who you are today.

Jeremy sits down with Kwame Crooks—father, husband, entrepreneur, and advocate for healthy living—for an inspiring conversation about discipline, fatherhood, and becoming the person your family deserves.

Kwame reflects on his fitness journey, the habits that helped transform his life, and how taking care of his health has strengthened his role as a father, husband, and leader. Together, Jeremy and Kwame explore the relationship between physical health, mental resilience, purpose, and the responsibility fathers have to model excellence for the next generation.

This episode is about choosing growth over comfort, building lasting habits, and understanding that the greatest investment you can make is in yourself—because when you become stronger, your family becomes stronger too.

If you're a father, entrepreneur, or someone striving to become the best version of yourself, this conversation is for you.

After Bedtime Podcast x Marc Morrison

Jeremy sits down with Marc Morrison—father, actor, basketball coach, fitness professional, and entrepreneur—for a conversation about faith, fatherhood, and pursuing purpose.

Marc shares his experience growing up in Ohio, moving to Los Angeles to pursue acting, and the lessons he's learned through coaching young athletes, raising children, and building a life rooted in faith. Together, they explore the tension between comfort and calling, the fear of failure, and why living an authentic life often requires taking risks.

This episode is a reminder that growth requires courage, success requires consistency, and purpose often lives on the other side of fear.

Jeremy sits down with Elliott Williams, husband, father of two, minister, and longtime friend, for a conversation about the intersection of faith, fatherhood, and family.

Together, they discuss the lessons sports teach young people, the importance of consistency in parenting, how faith shapes family culture, and why strong communities begin with strong families. Elliott shares insights from his own upbringing, his work in ministry, and his experiences raising young children in today's world.

The episode also explores sacrifice, service, leadership, and the responsibility fathers have to model the values they hope to pass on to the next generation. Whether you're a parent, mentor, or simply someone striving to live with greater purpose, this conversation offers wisdom, humor, and practical insight.

After Bedtime Podcast x Aaron Parker

In this episode of the After Bedtime Podcast, Jeremy sits down with Aaron Parker — father of five, author, and creator — for a powerful conversation about faith, fatherhood, and building something meaningful.

Aaron shares his journey as a dad, what he’s learned about patience and perspective through raising his children, and how those lessons have shaped the way he shows up in his life. The conversation also dives into his vision for The Way Project — an initiative focused on building community, creating access to resources, and living out faith in a tangible, everyday way.

Together, they explore the idea that the church is more than a building — it’s people — and what it looks like to truly live that out through service, love, and action.

This episode is thoughtful, honest, and rooted in purpose.

After Bedtime Podcast x Doral “MILLA” Miller

In this episode of the After Bedtime Podcast, Jeremy sits down with Doral “MILLA” Miller — actor, artist, and father — for a powerful conversation about purpose, persistence, and staying grounded while chasing your dreams.

MILLA shares his journey navigating the entertainment industry, the challenges of staying motivated through rejection, and the importance of creating your own opportunities instead of waiting to be chosen. The conversation dives deep into faith, service, and what it truly means to give back while building your career.

They also discuss:

• The reality of chasing success in acting and entertainment
• Why creating your own opportunities is key
• The importance of networking, alignment, and faith
• How to stay grounded during adversity
• Fatherhood, legacy, and building for your family
• Serving others without expecting anything in return
• The power of storytelling and representation in film

This episode is a reminder to lead with love, trust the process, and stay committed to your purpose — even when things get hard.

Tap in for a real conversation about fatherhood, dreams, and building something bigger than yourself.

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Instagram: @themindofmilla
TikTok: @millaslaps

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After Bedtime Podcast X COHEN AND HIS DAD

In this special episode of the After Bedtime Podcast, Cohen interviews his dad, Jeremy, asking thoughtful and honest questions about fatherhood.

It’s a real father-son conversation that highlights curiosity, connection, and perspective through a child’s lens — and hopefully gives Cohen a chance to learn a little more about his dad.

Cohen did a great job leading this one.

In this episode of the After Bedtime Podcast, host Jeremy Givens interviews Curtis Williams, an actor, military man, and dedicated father. They discuss Curtis's journey into acting, the challenges of balancing his military career with his passion for acting, and the importance of self-care and mental health. Curtis shares insights on fatherhood, the legacy he wishes to leave for his children, and his aspirations for future projects in the entertainment industry. The conversation highlights the struggles and triumphs of being a working parent while pursuing dreams.