AFTER DARK with J and The Real

AFTER DARK with J and The Real

By Jenni DeLilloSociety & CulturePersonal Journals
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AFTER DARK with J and The Real episodes

  • FIELD NOTES 004: The Sacred Edge

    What happens when we stand at the edge of something wild and let it speak to us?

    In this Field Note, I share a reflection from the waterfall—a presence, surrender, and the sacred edge between who we’ve been and who we’re becoming. An invitation to listen to and feel what’s moving within us. Let the natural world remind us how to meet the moment as it is. And so the water falls…

    12 min
  • FIELD NOTES 003: Womb of the Mountain

    What if the magic isn’t found at the summit, but deep inside the mountain?


    In this Field Note, I explore the experience of being called into the womb of the mountain, surrendering to the unfolding, and discovering the kind of stillness that doesn’t take our energy away, but gives it back.


    A reflection on presence, nature, and allowing ourselves to be fully consumed by the experience rather than always trying to consume it.


    Where in your life are you so busy trying to rise above the experience that you’ve forgotten what it feels like to be inside it?

    20 min
  • FIELD NOTES 002: Medicine Mother

    How do you remain connected to yourself when mothering? What does ceremony look like then? The sacred path is not always the path that gives you more time for yourself.

    12 min
  • Episode 44: Sound Healing with Vinny Colandrea from Reverb Yoga

    "If you want to find the secrets of the Universe, think in terms energy, frequency and vibration." - Nikola Tesla

    "Sound will be the medicine of the future." - Edgar Cayce


    Seemingly a new age trend, sound healing has been a sacred ancient practice used to promote healing and realignment since the beginning of time. Join us for a conversational exploration about the benefits of a sound bath, how it effects your brain wave frequencies and promotes overall healing and recovery.

    Vinny is a sound practitioner and yogi from the Hudson Valley, NY region. He is a student of all religions, where his spirituality and awareness are the foundation for his practice.

    Stay in touch to attend a workshop, book a gathering or private session here:

    IG @reverb_yoga

    Website: reverbyogi.com


    48 min
  • Episode 43: The Magic of Massage
    Ashley Miller, LMT from Moon & Wind joins me to talk about her own personal journey of pain and injury and how it led her to her healing practice. We discuss the elements of massage and other healing modalities that create a holistic healing physical experience which translates to mind, body and soul.
    56 min
  • 42: You Can't Rush Your Healing
    An intimate look at a personal healing experience with J. Sometimes we need to share...and from that we take bits and pieces of insight. When we do this a certain healing takes place...
    "So, you can't rush your healing
    Darkness has it's teachings
    Love is never leaving
    You can't rush your healing
    Your healing
    Mama, well, she told me time is such a wonderful gift
    You're not running out
    You're really running in
    Confusion clouds the heart but it also points the way
    Quiet down the mind
    The more the song will play."
    ~Trevor Hall
    25 min
  • 41: Empowerment & Brand Photography w/ Jamee Soderblom

    Right here in the Hudson Valley NY region, Jamee seeks to empower and help other entrepreneurs show up authentically in the market. She is a spiritual soul who had recently redefined and rebranded her business through her very healing journey. 

    "Everyone is worthy and deserving of success, abundance, gratitude and happiness." Jamee is leveling up by realigning and living in an more purposeful way! She is here to share her story and mission with you all.


    52 min
  • 40: TRIPLE FACTOR : RESET, RECHARGE, REALIGN
    You can play this episode over and over to help you finish your week off strong! In a week full of hustle, we all need a moment to reboot our systems. Listen to this intentional Triple Factor exercise and feel recharged for the next moment you find yourself in!
    27 min
  • SEASON 3 - Episode 39: New Year, New Intentions & Healthy Choices
    We have the choice to start fresh everyday not just on New Years. With every moment we experience, we have free will and choices to make. Why not make healthy ones? Why not take pause to allow the natural flow of the Universe to find you? Why not change what our busy-ness looks like? I want to be BUSY planting seeds, making love, cooking healthy foods and designing a life I love!
    How about you? What's your 2022?
    25 min

About AFTER DARK with J and The Real

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