Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in.

In this episode, a whole lot of ramblin' going on. Normal 40 founder Lon Stroschein and co-host Adam Eaton have a post episode Ramble talking about the conversation they had with a dude to know, Ron W. The dudes discuss the conversation wtih Ron, the symbolism of his journey, and introduce the concept of "The D's".

If you have not yet listened to the episode The Ramble: Ron W, you might want to give it a listen before this one.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com