Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in.

This episode features an After Hours Ramble between Lon Stroschein, founder of Normal 40, and co-host Adam Eaton. The theme is actually simple... what the heck is this podcast about! More specifically, what does this podcast mean to you and what do you take from it? Why is that important? Well, we want to make sure that this podcast is presented, and named, in a way that speaks to anybody who is interested in the Normal 40 movement.

So, your homework? Listen, and then give us your suggestions!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com