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After Infidelity, It is Time to Shift Your Thought Processes--from Scarcity to Abundance with Rafa Gonzalez
In this episode of Rebuilding Trust, Carol Juergensen-Sheets interviews Rafa Gonzalez, a licensed mental health therapist and certified sex addiction therapist. They discuss Rafa's journey into mindfulness and therapy, the importance of gratitude in healing, and the practical application of gratitude through his book, '40 Day Gratitude Journey.' The conversation explores the concept of scarcity mentality, the role of mindfulness in recovery, and the significance of compassion and empathy in healing relationships. Rafa also explains the three circles of recovery and how gratitude can positively impact relationships and emotional wellness.
Find more of Carol:
https://sexhelpwithcarolthecoach.com
Find more of Rafa:
https://www.psychologytoday.com/us/therapists/rafa-gonzalez-windermere-fl/272348
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By Carol Juergensen SheetsIn this episode of Rebuilding Trust, Carol Juergensen-Sheets interviews Rafa Gonzalez, a licensed mental health therapist and certified sex addiction therapist. They discuss Rafa's journey into mindfulness and therapy, the importance of gratitude in healing, and the practical application of gratitude through his book, '40 Day Gratitude Journey.' The conversation explores the concept of scarcity mentality, the role of mindfulness in recovery, and the significance of compassion and empathy in healing relationships. Rafa also explains the three circles of recovery and how gratitude can positively impact relationships and emotional wellness.
Find more of Carol:
https://sexhelpwithcarolthecoach.com
Find more of Rafa:
https://www.psychologytoday.com/us/therapists/rafa-gonzalez-windermere-fl/272348