A conversation and meditation led by Karen Pagano with ChicSpiritYoga.com becoming fully who you are and getting rid of what no longer serves you in all areas of your life. She reminds women about their essential spirit and shares how we use fashion, beauty and yoga to transform into the radiant goddesses that dwell inside each of us. The dynamic results of this guidance and fashion consulting evolve our emotions to solid feelings of joy, confidence, and positivity. Your host of the Silent Bit Podcast-Donna Melanson, Yoga and Meditation Teacher, Author of the book a Yogi’s Path to Peace.