An after practice meditation can help us reflect on our practice and hopefully keeps us centered on our long-term goals ahead.
Practices aren’t fun when we go through the motions so adding meditation before or after or BOTH can help us make each one unique. 
 
<a href="https://open.spotify.com/episode/4pl0HEMvpfTTUToz92FFyV?si=39f9bdaa04df4068" target="_blank" rel="noopener noreferer">This meditation aligns with my Pre Practice Meditation found here. </a>

An after practice meditation can help us reflect on our practice and hopefully keeps us centered on our long-term goals ahead. Practices aren’t fun when we go through the motions so adding meditation before or after or BOTH can help us make each one unique. This meditation aligns with my Pre Practice Meditation found here.

An after practice meditation can help us reflect on our practice and hopefully keeps us centered on our long-term goals ahead.
Practices aren’t fun when we go through the motions so adding meditation before or after or BOTH can help us make each one unique.&nbsp;
 
<a href="https://open.spotify.com/episode/4pl0HEMvpfTTUToz92FFyV?si=39f9bdaa04df4068" rel="noopener noreferrer">This meditation aligns with my Pre Practice Meditation found here. </a>

After Practice Meditation

Meditations and mindfulness techniques for athletes across all sports with certified meditation coach, Alexa. 

Make sure to follow and click the bell to get notified when the next ep drops. Thanks for listening! #ICED

Sports

Meditations and mindfulness techniques for athletes across all sports with certified meditation coach, Alexa. Make sure to follow and click the bell to get notified when the next ep drops. Thanks for listening! #ICED

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After Practice Meditation

After Practice Meditation