Are you ready for the madness? Get your mind right with this short practice.

Book a coaching session to get more meditations for your tournament run with Certified Meditation Coach Alexa at calendly.com/alexa-schnittka/30min.

Grab a few mental mid range jumper reps with this meditation! Follow and rate the show for more content.

As always thanks for the listen, and welcome to MARCH MADNESS eeeek!

Your season will have uncertainties but come back to your dock often. 

Please note that the content of this podcast is for informational purposes only; if experiencing anxiety or other mental health issues, consult a professional for support.

Athlete Meditations, LLC possesses exclusive rights to all recordings and scripts associated with the podcast. Contact [email protected] with any questions. 

Copyright  © 2024 Athlete Meditations, LLC

Great athletes take great breaks. Take five minutes out of your day to energize.

This practice helps prepare your body and mind for a good night’s rest. You can queue up my silent sleeping meditation to not be disturbed if you fall asleep. Goodnight!

Just what the title says.. queue this up in case you fall asleep after my nighttime meditation. Then, start your day off with my morning meditation. Sweet dreams!

Kickstart your day with a powerful morning routine – integrating meditation sets the tone for success.

Deep breaths can help us refocus our attention during our day, practice, or game. See how it feels to add a few deep breaths to your day today. 

Thanks for listening - follow for more content! I’d be so appreciative if you rate FIVE STARS too!!

Check out my other episodes to continue your meditation journey.

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Enjoy your vacation and feel free to check out my other meditations to keep this relaxation train going.

Taking a few moments to be still throughout our day can be crucial.

Click the follow button and bell to be notified when I post next. 

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