Taking a few moments to be still throughout our day can be crucial. 

Click the follow button and bell to be notified when I post next. 
Instagram: <a href="https://instagram.com/schnit_show?igshid=OGQ5ZDc2ODk2ZA==">@schnit_show </a>
Email: <a href="mailto:athlete.meditations.podcast@gmail.com">athlete.meditations.podcast@gmail.com</a>

Taking a few moments to be still throughout our day can be crucial. Click the follow button and bell to be notified when I post next. Instagram: @schnit_show Email: athlete.meditations.podcast@gmail.com

Taking a few moments to be still throughout our day can be crucial. 

Click the follow button and bell to be notified when I post next.&nbsp;
Instagram: <a href="https://instagram.com/schnit_show?igshid=OGQ5ZDc2ODk2ZA==" rel="noopener noreferrer">@schnit_show&nbsp;</a>
Email: <a href="mailto:athlete.meditations.podcast@gmail.com" rel="noopener noreferrer">athlete.meditations.podcast@gmail.com</a>&nbsp;

Stillness

Meditations and mindfulness techniques for athletes across all sports with certified meditation coach, Alexa. 

Make sure to follow and click the bell to get notified when the next ep drops. Thanks for listening! #ICED

Sports

Meditations and mindfulness techniques for athletes across all sports with certified meditation coach, Alexa. Make sure to follow and click the bell to get notified when the next ep drops. Thanks for listening! #ICED

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Stillness

Stillness