This practice helps prepare your body and mind for a good night’s rest. You can queue up my silent sleeping meditation to not be disturbed if you fall asleep. Goodnight!

This practice helps prepare your body and mind for a good night’s rest. You can queue up my silent sleeping meditation to not be disturbed if you fall asleep. Goodnight!

Nighttime Meditation

Meditations and mindfulness techniques for athletes across all sports with certified meditation coach, Alexa. 

Make sure to follow and click the bell to get notified when the next ep drops. Thanks for listening! #ICED

Sports

Meditations and mindfulness techniques for athletes across all sports with certified meditation coach, Alexa. Make sure to follow and click the bell to get notified when the next ep drops. Thanks for listening! #ICED

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Nighttime Meditation

Nighttime Meditation