An after practice meditation can help us reflect on our practice and hopefully keeps us centered on our long-term goals ahead.

Practices aren’t fun when we go through the motions so adding meditation before or after or BOTH can help us make each one unique. 

This meditation aligns with my Pre Practice Meditation found here.

Pre-game affirmations to help you FEEL your best! Explore my other meditations to find other techniques to help you strengthen your mental confidence. 

Craving a confidence boost? Check out my Confidence Meditation here. 

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Instagram: @schnit_show 

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I wish all of YOU happiness and freedom from suffering too :)

Looking for more compassion practices? Check out the Healthy Minds app for a great series on Connection.

SOP: What a Wonderful World - Louis Armstrong

Disclaimer: I am not a licensed therapist, so if anything arose that you need to talk through anything, reach out to a trusted friend or licensed therapist. Otherwise, my dm's are always open on Instagram @schnit_show.

Setting an intention for each practice keeps you focused and energized toward achieving your long-term goals.

Pre-practice meditations like this are similar to making your bed in the morning. They set you up for success!

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Enjoy!

Practice inhaling confidence and exhaling self doubt regularly! 

If you don't have time for this meditation check out my first episode for a shorter practice.