I wish all of YOU happiness and freedom from suffering too :)

Looking for more compassion practices? Check out the Healthy Minds app for a great series on Connection.

SOP: What a Wonderful World - Louis Armstrong

Disclaimer: I am not a licensed therapist, so if anything arose that you need to talk through anything, reach out to a trusted friend or licensed therapist. Otherwise, my dm's are always open on Instagram @schnit_show.