<p>If you don't have time for this meditation check out my first episode for a shorter practice. </p>

If you don't have time for this meditation check out my first episode for a shorter practice.

Meditating is Easy

Meditations and mindfulness techniques for athletes across all sports with certified meditation coach, Alexa. 

Make sure to follow and click the bell to get notified when the next ep drops. Thanks for listening! #ICED

Sports

Meditations and mindfulness techniques for athletes across all sports with certified meditation coach, Alexa. Make sure to follow and click the bell to get notified when the next ep drops. Thanks for listening! #ICED

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Meditating is Easy

Meditating is Easy