In this episode, I sit down with Georgia Freshwater-Blizzard to talk about the power of taking breaks and using rest as a creative strategy. Georgia opens up about her personal journey of hitting burnout while juggling too many responsibilities, and shares the emotional and professional challenges of stepping away. She discusses how intentional breaks can actually fuel creativity, the importance of building support systems, why asking for help isn't a weakness, and how returning with fresh energy transformed her work. Georgia's "energy first" approach offers a refreshing perspective for ambitious professionals looking to build sustainable and fulfilling careers without sacrificing wellbeing.

• 02:15 The Importance of Taking Breaks
• 06:54 Lessons Learned from Taking a Break
• 15:52 Navigating Financial Concerns During a Break
• 27:35 Returning to Work After a Break
• 36:53 Current Work Philosophy and Future Outlook
• 39:48 Conclusion and Contact Information

Georgia Freshwater-Blizzard, the founder of Making A Fuss—a strategic marketing studio rooted in joyful curiosity, community-first thinking, and slow, sustainable growth. With a background in textile design and a Master’s in marketing, they’re known for blending creative intuition with critical thinking. Through Making A Fuss, they help small teams and solo founders turn their big feelings and bright ideas into impactful strategy—especially those navigating neurodivergence, chronic illness, or nontraditional paths.

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In this episode, I sit down with Sarah Field, a life coach and NLP practitioner, to discuss the importance of self-esteem, confidence, and authentic living. Sarah shares her journey from discovering self-love to becoming a life coach, fuelled by her personal experiences and the inspiration found through social media and in-person events. We delve deep into differentiating confidence from self-esteem, the challenges of balancing a day job and passion projects, and the importance of listening to one's intuition. Tune in for a candid and inspiring episode about personal growth and professional development.

• 02:10 Sarah's Journey to Becoming a Life Coach
• 05:14 The Turning Point: Embracing Life Coaching
• 07:05 Balancing Corporate Life and Coaching
• 14:27 Navigating Content Creation and Social Media
• 22:13 The Pressure of AI in Content Creation
• 24:38 The Importance of Authenticity in Networking
• 28:33 Confidence vs. Self-Esteem
• 34:36 The Inner Work of Personal Growth
• 40:09 Lessons from Coaching and Personal Intuition

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In this episode I welcome Hafsa Hersi, a dynamic speaker and community builder, who shares her transformative 'Audacity Year.' Inspired by a need to step out of her comfort zone and live boldly, Hafsa recounts how she navigated challenges, embraced risks, and took control of her narrative. She talks about her career shift into healthcare tech consulting, founding a community for first-generation corporate workers, and how she consistently pushed herself to speak up and be visible. Hafsa's story is a motivational blueprint for anyone looking to break barriers and live authentically.

• 01:26 Hafsa's Audacity Year
• 20:08 Building a Community for First-Generation Corporate Workers
• 25:41 Advice for Adopting an Audacity Mindset
• 36:26 Connecting and Building a Supportive Community

Hafsa Hersi is a multi-award-winning healthcare consultant, user researcher, and speaker known for making the life you want possible through audacity. She coined the idea of “timeboxing your audacity”—taking bold action in small, powerful moments—and declared 2024 her Year of Audacity, a personal experiment in showing up before she felt ready. Hafsa is also the co-founder of Self Startup, a platform that helps beginners confidently explore the entrepreneurship world without fear.

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In the final installment of this 3 part series I talk about those intentional and unintentional career changes and how to use them to your strategic advantage no matter what. We all want certainty - and we can't ever truly get that, but there are definitely things we can be certain-of and that's our employability and hireability. In this episode I unpack exactly what I mean.

Remember, this series is designed to give you a sample of the Ambition Without Hustle curriculum - so prepare for insights as well as a practical action you can take each episode to see results (grab your notebook!)

No timestamps here because I want you to digest the whole thing!

Join the Ambition Without Hustle Waitlist here for more and sign up for the exclusive free group coaching call on 19th May where I'll coach you on implementing this tips and applying these insights to your own career!

In the second installment of this 3 part series I unpack the actions and habits you need to build in order to cultivate and grow your MVP Mindset - this is about having clear steps and areas to explore so you're always moving forward towards greater impact and income.

Remember, this series is designed to give you a sample of the Ambition Without Hustle curriculum - so prepare for insights as well as a practical action you can take each episode to see results (grab your notebook!)

No timestamps here because I want you to digest the whole thing!

Join the Ambition Without Hustle Waitlist here for more and dive into part 3!

In the first installment of this 3 part series I unpack what the MVP Mindset is and why you should care. The series is designed to give you a sample of the Ambition Without Hustle curriculum - so prepare for insights as well as a practical action you can take each episode to see results.

No timestamps here because I want you to digest the whole thing!

Join the Ambition Without Hustle Waitlist here for more and dive into part 2 and 3!

In this episode, we welcome back Rachel Walker, a career coach and learning facilitator focusing on adults with ADHD. We delve deep into Rachel's journey from before her ADHD diagnosis to how she helps clients harness creativity and playfulness in their lives and careers. We discuss the importance of experimentation, dealing with failure, and creating a supportive work environment that fosters innovation and happiness.

• 01:35 The Journey of ADHD Diagnosis
• 04:50 Embracing Play and Creativity in Work
• 09:55 Balancing Experimentation and Productivity
• 12:55 Creating a Culture of Play in Organizations
• 17:11 Personal Insights and Career Reflections
• 19:45 The Importance of Play for ADHD Individuals
• 20:54 Practical Tips for Incorporating Play at Work
• 34:09 Final Thoughts and Upcoming Programs

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In this episode, my good friend Fab takes over the podcast to discuss the intersection of growth and working smarter. Fab, an award-winning entrepreneur and marketing consultant, shares practical tips and techniques throughout. With a focus on working intentionally and efficiently, you'll be inspired to protect your time, manage tasks effectively, and avoid burnout, ultimately fostering career growth and personal well-being.

• 02:03 The Importance of Time Management
• 03:46 Techniques for Protecting Your Time
• 05:06 The Pomodoro Technique: Work in Focused Bursts
• 07:07 Time Blocking: Structuring Your Day
• 09:04 Eat the Frog: Tackling Big Tasks First
• 11:16 Standard Operating Procedures (SOPs): Streamline Your Tasks
• 13:25 Prioritizing Tasks: Focus on What Matters

Connect with Fab on Instagram here and check out Alt Marketing School here.

For more tips and tools around working intentionally and fostering growth in your career, join my weekly email series here.

In this episode we delve into workplace dynamics, focusing on how individual personality traits impact team collaboration with Dr. Hayley Dawson. We discuss five key personality traits—and how understanding these can make someone easier to work with. Hayley also shares her personal journey of building a career development consultancy and the lessons she's learned along the way.

• 02:59 Building Effective Teams
• 04:59 Understanding Difficult People
• 09:16 Personality Traits and Work Dynamics
• 11:48 Navigating Workplace Friction
• 23:42 Exploring Organizational Trends in 2025
• 27:56 Understanding the Five Key Traits

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Let’s Talk... is a monthly in-person conversation series that brings people together to build their human skills and their careers. Join us for bright guest speakers, research-backed ideas, stories, and practical tools to learn how to work well with others. Use code JUSTJAZ for a free ticket in 2025.

I'm unveiling a fresh new look and vibe for season six of After the Hustle. I've got updates about my upcoming maternity leave, but rest assured the podcast and email series will continue uninterrupted. This season features a mix of solo episodes, guest interviews, and expert takeovers, all aligned with our anti-hustle philosophy.

I share my journey in preparing for maternity leave, including pausing private coaching and launching my 'Learn to Like LinkedIn' course. I close with personal reflections on balancing business and motherhood, emphasising support, review, and community as key elements.

• 00:50 Exciting New Podcast Format
• 02:08 Maternity Leave Plans
• 05:42 Navigating Maternity and Business
• 07:18 Community and Support Systems
• 12:22 Business Review and Future Plans

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