This episode explores how to follow up a powerful retreat where mushrooms and temazcalli were experienced in a supportive and compassionate community — the challenges of returning to everyday life and the isolation that can follow profound group experiences.

Gris Alves shares practical integration tools: remembering the felt sense, breath-work, simple daily mindfulness, sleep and nutrition aligned with our body’s design, grounding in nature, movement, and community support.

She emphasizes self-care, healthy boundaries, compassionate witness work, and patience — small daily practices that help embody ceremony insights and make lasting change.

May this be helpfull to you all!