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Bona and Eileen are friends and SAHMs who share a love of writing and honest conversation. From this, the podcast was born. They aim to kick perfectionism in the ass with courage and vulnerability. Wh... more
FAQs about After the Kids Go Down:How many episodes does After the Kids Go Down have?The podcast currently has 65 episodes available.
February 04, 2025Ep.44 - ReflectionsWhooo is that girl I seeee, staring straaaight back at meee? 🎵🎶 Your girls are back together, and how sweet it is! We are walking into 2025 and Season 3 with fresh eyes and open hearts. Join us as we reunite to share some key self reflections from the past year....more1h 5minPlay
December 31, 2024Ep.43 - Chasing Christmas (ft. Stan Sonu)What elusive feeling are we trying to capture during the holiday season? If it's not wrong, why doesn't it feel right? Eileen is still trying to figure this one out and brings in her husband, Stan, for some back up. (She only mentions the Christmas cards once. A tiny millisecond mention. Promise.)...more1h 6minPlay
December 17, 2024Ep.42 - Church Hurt, Healing, and Being Fully Human (ft. Lieutenant Stan)Eileen and Stan (a special guest filling in for Bona) talk about their time in Chicago and being part of an Asian American church plant — a mini rise and fall, if you will. They go into the need for healing, namely healing in community, and what it actually means to live as Christ lived. We hope you enjoy this one. Merry Christmas!...more1h 33minPlay
December 03, 2024Ep.41 - Our Style Through the YearsShe’s got style, she’s got grace, she’s a lady! Well, two ladies. Bona and Eileen talk about their styles through the years, how body image has been intertwined with it, and how their perspectives have shifted over time....more1h 5minPlay
November 19, 2024Ep.40 - Our Small Brains in This Big Bad Beautiful WorldThe ladies chat about how they’re feeling during this season — the good, the bad, and all the in between — and the things they’re feeling thankful for. Happy Thanksgiving, y’all....more56minPlay
November 05, 2024Ep.39 - Waving the Black, White, and Gray 🇺🇸It’s Election Day! And your hosts talk politics…(cringe)…well, sort of. What they really talk about is the story behind the story. It’s about the idea of certainty and how it plays out in beliefs and opinions — both of which we know can be staunch and unwavering these days. What does being certain mean and how can it be detrimental to our openness to one another? What does it feel like to lay them down? Why does it matter? LFG 🇺🇸❤️🤍💙Reference: Trauma, Fragmentation, and the Soothing Certainty of Dogmatism (Adam Young, The Place We Find Ourselves)...more1h 7minPlay
October 22, 2024Ep.38 - Merry Happy HallowmasAre you Team Halloween or Team Christmas? Eileen and Bona give their reasons as to which is the better holiday (Halloween, duh lol jk). Sprinkle in some costume ideas, spooky vibes, favorite candies, a “which seasonal vibe” are you profiling, and you’ve got yourself their annual Halloween episode!...more59minPlay
October 08, 2024Ep.37 - Beauty is in the eye of...The hosts talk about their ideas of beauty and the messages they received about it when they were young. Who gets to say what is and isn’t? These Sephora tweens?! Bona and Eileen wonder aloud how their kids will approach the ideas and expectations on appearance. Here’s hoping that the kids will be all right!...more1h 7minPlay
September 24, 2024Ep.36 - Pieces of Our ShellsThe hosts take another dive down into the abyss of motherhood, worth, and identity. Some new little lightbulbs have popped up since episode 6 of ATKGD, and they’re here to shed some light on what they’ve been thinking about....more1h 4minPlay
September 10, 2024Ep.35 - For What It's Worth (Replay)This conversation is very near and dear to the hosts. They talk about what they did prior to becoming stay-at-home moms (SAHMs) and what all of it meant or didn’t to them. Is there a difference between the societal perception of what they do now as SAHMs vs. the real experience? Buckle in with us as we take a rocky ride through the notions of career, achievement, fulfillment, and most importantly, our inherent worth. Anyone else on this struggle bus?...more58minPlay
FAQs about After the Kids Go Down:How many episodes does After the Kids Go Down have?The podcast currently has 65 episodes available.