"The goal isn't to avoid hard moments, but to handle them"

In this episode of After The Routine, Becky Acra shares her journey from cheerleader to coach, director, author, and sports psychology student, emphasizing the importance of mental toughness, communication, and maintaining a healthy athlete identity. 

Throughout the episode, you’ll discover practical insights for coaches, parents, and athletes to foster growth, resilience, and positive relationships in youth sports. 

We cover: 

• Becky's journey into cheerleading and coaching
• The importance of mental toughness and resilience
• Effective communication with athletes and parents
• Creating a positive team culture through consistency
• Balancing athlete identity and multi-sport participation
• The role of parents in supporting athlete development
• Strategies for managing pressure and expectations
• The emotional impact of sports seasons ending
• The significance of ongoing coach education and conferences
• Practical tips for fostering growth mindset and confidence

Want to read Becky’s new book Raise The Athlete, Not The Pressure? Grab your copy now at https://shop.ingramspark.com/b/084?params=VUNdgmW61pvsi0yh5dY92VpI5bqqLHlHUQayxzxsM93

About After The Routine 

After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition.

Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.

New episodes release every two weeks.

#aftertheroutine #cheerleading #sportpsychology #mentaltoughness #athletedevelopment #teamculture #resilience #youthsports 

What makes a good coach?

In this episode of After The Routine, host Rachelle Provost shares their top 10 tips for building a coaching career you genuinely love. Whether you're a coach in training, junior coach, or new to coaching, this conversation is filled with practical advice for becoming a better coach.

Rachelle covers the importance of passion, professionalism, communication, continuous learning, and creating a fun, engaging environment where athletes can thrive.

From showing up with enthusiasm in every class to learning the art of coaching skills, this episode is a must-watch for anyone who wants to make a lasting impact through coaching.

In this episode, we cover:

• How to build a coaching career you love
• Why passion and enthusiasm matter in every class
• The importance of professional development for coaches
• How to communicate effectively with athletes, parents, and colleagues
• Creating a positive and engaging training environment
• Understanding age-appropriate coaching techniques
• Why professionalism, reliability, and leadership matter
• How conferences, webinars, and networking can support your growth
• Staying curious and committed to lifelong learning

If you’re passionate about coaching, athlete development, cheerleading, gymnastics, dance, or youth sports leadership, this episode will give you actionable tips to grow your career and leave a meaningful impression on the athletes you work with.

Subscribe to After The Routine for more conversations with professionals from cheerleading, dance, and gymnastics who have built meaningful careers beyond the mats.

This podcast episode is sponsored by TTB Media & Consulting Inc. Their support allows us to continue creating conversations that highlight leadership, career growth, mentorship, and opportunities in cheerleading, dance, and gymnastics.

For more information about TTB Media, visit https://ttbmedia.ca

"Attitude and mindset are key to success." - Corey Rickett

In this episode of After The Routine, our host, Rachelle Provost, sits down with the 6-time World Champion coach and over 10-time podium finisher at the Cheerleading World Championships, Corey Rickett.

Corey shares his journey from gymnast to cheerleading coach and entrepreneur. He discusses the importance of multi-sport athletes, coaching philosophy, and innovative resources like Fab Cheer and HQ Cheer to elevate the sport.

Whether you’re an athlete, coach, parent, or cheerleading professional, this episode offers an unique perspective at life after being an athlete.

In this episode, we talk about:

• Corey's journey from gymnast to cheer coach
• The importance of multi-sport athletes in cheer
• Innovative resources for athlete and coach development
• The role of emotional and mental strength in cheer
• Future trends and opportunities in cheerleading

About After The Routine

After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition.

Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.

New episodes release every two weeks.

Subscribe for more conversations with leaders in cheerleading, dance, gymnastics, and the business of sport.

#cheerleading #coaching #athletedevelopment #HQCheer #FabCheer #CoreyRickett #AfterTheRoutine #sportspsychology #cheerindustry #youthsports #athletesuccess #worldchampion #cheerworlds #coachingtips #worldchampionmindset #cheercoach #tumblingcoach

In this episode of After The Routine, Kaitlyn Harvey shares her incredible journey from gymnastics to becoming an 11-year Team Canada cheerleading veteran.

Kaitlyn opens up about her transition from gymnast to elite cheerleader, what it was like to represent Canada on the world stage, and how the sport of cheerleading has evolved across the country. She also shares insight into Team Canada training camps, athlete development, Level 7 skills, and what it takes to support athletes at the highest level.

This conversation explores more than just competition. Kaitlyn reflects on resilience, community, identity after sport, and the opportunities cheerleading can create long after an athlete leaves the floor.

Whether you’re an athlete, coach, parent, or cheerleading professional, this episode offers a powerful look at the future of cheer in Canada and the career paths that can grow from sport.

In this episode, we talk about:

• Kaitlyn Harvey’s journey from gymnastics to cheerleading
• Becoming an 11-year Team Canada veteran
• The evolution of cheerleading in Canada
• Level 7 skills and elite athlete development
• Team Canada training camps
• Community, leadership, and opportunity in cheerleading
• Transition, retirement, and athlete identity after sport

About After The Routine

After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition.

Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.

New episodes release every two weeks.

Subscribe for more conversations with leaders in cheerleading, dance, gymnastics, and the business of sport.

Have you walked past the judges riser and wondered how they became a judge or why there are so many of them?

In this episode of After The Routine, Gabby Mauro, a seasoned cheerleading judge and coach, shares her journey from competitive figure skating to becoming a leading scorer and judge in cheerleading.

She discusses the intricacies of scoring, the importance of understanding the judging process, and how her social media and podcast efforts aim to demystify cheerleading judging for coaches, athletes, and parents.

Key topics include:

• Gabby's journey from figure skating to cheerleading
• The scoring categories and judging process in cheerleading
• Common misconceptions about cheerleading judging
• The importance of education and collaboration in cheerleading
• Gabby's new podcast and social media efforts to educate

  
  ABOUT AFTER THE ROUTINE
  
  After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition. Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.
  
  New episodes release every two weeks.

  #Cheerleading #YouthSports #TumblingCoach #CheerCoach #SportsCareers #CheerleadingPodcast #YouthSportsCareers #YouthSportsMarketing #CheerJudges #BeyondTheRiser #CheerPodcast #CheerleadingRules #CheerleadingOpportunities #CheerleadingEducation
  

Ever wondered how the emcee and voice of the competition started their career?

In this episode of After The Routine, Nadia Belzy shares her journey from cheerleading athlete to international emcee, highlighting the importance of energy, passion, and diversity in the sport.

Discover her tips for success, behind-the-scenes insights from cheerleading competitions, and her impactful Black History Month project that promotes inclusion.

Key topics include:
- Nadia's journey from athlete to MC
- Tips for aspiring MCs and hosts
- Behind-the-scenes of cheerleading competitions
- The importance of diversity and inclusion of sports
- Her Black History Month project promoting representation

ABOUT AFTER THE ROUTINE

After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition. Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.

New episodes release every two weeks.

What does it take to turn your passion for tumbling into a successful career?

In this episode of After The Routine, we sit down with Coach Lain as he shares his journey from graphic design to becoming a mental performance coach specializing in tumbling.

He discusses the importance of understanding fear as a survival signal, the power of micro-dosing discomfort, and practical strategies for coaches, athletes, and parents to improve communication and performance.

Key topics include:
- Understanding fear as a survival signal
- The importance of micro-dosing discomfort
- Effective communication strategies for coaches and athletes

ABOUT AFTER THE ROUTINE

After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition. Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.

New episodes release every two weeks.

#Cheerleading #YouthSports #TumblingCoach #CheerCoach #SportsCareers #CheerleadingPodcast #YouthSportsCareers #YouthSportsMarketing #CoachLain #Coaching #MentalPerformanceCoach #MentalPerformance

What does it take to turn a passion for marketing into a powerful career?

In this episode of After The Routine, we sit down with Sara Walsh to explore her journey from athlete to marketing professional, owner of SW Marketing and Creative Designs, and Marketing Manager for Cheer Sport Sharks. She shares her lessons and stresses the importance of passion, relationship-building, and continuous learning in the cheer industry.

ABOUT AFTER THE ROUTINE

After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition. Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.

New episodes release every two weeks.

#Cheerleading #YouthSports #WomenInSports #CheerCoach #SportsCareers #CheerleadingPodcast #YouthSportsCareers #YouthSportsMarketing #CheerSportSharks #SWMarketing #SaraWalsh #ContentCreation #MarketingTips

What does it take to turn a passion for cheerleading into a meaningful career?

In this episode of After The Routine, we sit down with Judge Mimi to explore her journey from cheerleader to coach, judge, entrepreneur, and creator of Cheer Starter. She shares how the lessons learned through cheer - leadership, discipline, and resilience - can translate into real opportunities beyond competition.

We also dive into how Mimi built her brand, how she used TikTok and social media to grow her influence in the cheer community, and what athletes, parents, and coaches should understand about career pathways in youth sports.

If you’re involved in cheerleading, dance, or gymnastics, this episode offers insight into how sport can develop transferable skills that open doors to leadership, entrepreneurship, and long-term impact.

This conversation is part of After The Routine, a podcast highlighting professionals in cheer, dance, and gymnastics who have built careers beyond the mat.

After The Routine dives into the career paths available in cheerleading, dance, and gymnastics beyond competition. Through conversations with coaches, judges, event producers, entrepreneurs, and industry leaders, this podcast helps athletes, parents, and coaches understand how sport can translate into lifelong opportunities beyond the competition floor.

New episodes release every two weeks.

#Cheerleading #YouthSports #WomenInSports #CheerCoach #SportsCareers #CheerleadingPodcast #YouthSportsCareers #CheerleadingJudge #JudgeMimi

What happens when the music stops?

Welcome to After The Routine, a podcast created to explore the real career pathways that exist beyond the mat.

In this introductory episode, your host, Rachelle Provost, shares:
• Why this podcast was created
• The gap in career visibility within the cheer, dance, and gymnastics industry
• Who this platform is for (athletes, parents, and coaches)
• What you can expect from future episodes
• How the skills built in sport translate into long-term career success
• Why we need to close the gap (hint: if you don't know about it, you assume the options don't exist)

This show highlights the professionals who have turned their experience in sport into meaningful careers - from judging and event production to entrepreneurship, leadership, media, and beyond.

Whether you’re:
• An athlete thinking about your future
• A parent investing in your child’s sport (or for yourself!)
• Or a coach guiding the next generation and wanting to make it a long-term, financial option

This podcast is your bridge between competition and career.

New episodes released biweekly. Full video episodes available on YouTube, Spotify, and Apple Podcasts.