· Coping With the Aftermath of 19 Tornadoes on Memorial Day
· Mindfulness Minute- Facing Uncertainty-3 Ways To Navigate Change
· Self-Care Assignment- 3 Ways To Make Yourself A Priority
· Brain Science 3 books for Summer Reading For Mindfulness Practice

· Coping With the Aftermath of 19 Tornadoes on Memorial Day · Mindfulness Minute- Facing Uncertainty-3 Ways To Navigate Change · Self-Care Assignment- 3 Ways To Make Yourself A Priority · Brain Science 3 books for Summer Reading For Mindfulness Practice

“After The Storm”

The Fly With Us podcast is a podcast about simple steps we can take daily to improve our Self-Care. We do our best to unpack those everyday situations that can get you down. We research tons what could be complex information and we simplify it in a great great conversation among friends. Fly With Us is hosted by Ladi Bounce, and Picket Fence. Join us on a journey to Self-Love, Self-Care, Mental Health care and Protection, Life lessons, Love Lessons and everything in between.

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“After The Storm”

“After The Storm”