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Episode 180
Episode 179
" Baecation For Self-care"
MM: Taking A Retreat
SCA: Plan a Staycation
BS: Why Are Vacation Good For the brain
Episode 178
What’s The Biz?
Special Guest: Te’Jal Cartwright
MM- Invitation To Inclusion
SCA- Do something fun with your family or significant other.
BS- Teaching Growth Mindset To Youth
Special Guest: Shay Clark
MM: Make Space For Creativity
SCA: Sit ON The Couch With Wine
BS: Event Planning On The Right Side Of The Brain.
Episode 176
Words With Kat
Spoken Word Artist
MM- Your Own Spark
SCA- Relax, Have a Bubble Bath
BS- What Reading Poetry Does to Your Brain
Episode 175
Each One, Teach One
MM- Leaving A Legacy
SCA- Find A Mentor For You And Your Family
BS- Key Elements of a Successful Mentoring Program
Episode 174
Episode 173
The Kid In You Never Dies
Special Guest: Keithan Jones
Kid Comics
MM- Be More Mindful
SCA- Change Your Diet
BS- Be A Kid Again
Episode 172
Going Vegan In The New Year
Special Guest: Rhea Adkins
Vegan It Iz Eats
MM- 4 Hip Hop Reasons To Go Vegan
SCA- Read or Go Shopping
BS- How Going Vegan Can Affect Your Body and Brain
Fly With Us Podcast Hip Hop History month series
Episode 4 Taking Hip Hop and our power back
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