Episode 139

Vegan Foodies

Special Guest: Jenn A’Nat Gordley

MM- Mindful Eating

SCA- Speak Up For Yourself

BS- Train Your Brain to Eat Well

Episode 138

Radical Self-Care

MM-Inner Bliss

SCA-Do something compassionate for someone else.

BS-Radical Self-Care for Your Overall Wellbeing.

Episode 136

Fresh And Fit For 2022

Special Guest: Corey Richardson

MM- Life Isn’t About Finding Yourself

SCA- Exercise and Meditate

BS- How Exercise Affects Nearly Every Cell in the Body

Episode 136

She’s Selfish

Special Guest: Ashley N. Browning

MM- Giving Freely of My Time and Money

SCA- Be Intentional About Your Self-Care

BS- 3 Ways Self-Compassion Benefits Your Brain

Episode 135

I Thrive

Special Guest: Jazmon Stewart

MM- There Is No Happiness Like Being Loved By Your Fellow Creatures

SCA- Meditate and Find Balance

BS- 6 Ways Gardening Easily Improves Your Mental Health

Episode 134

Episode 133

Nothing Compares To You

MM-Winners And Losers

SCA-Self Identify. Who are you? Who do you want to be?

BS-5 Steps To Stop Comparing Yourself To Others

patreon.com/FlyWithUsPodcast

Episode 132

2021 Year End Wrap Up

MM- Ready For Change

SCA- Reflect on the Good of 2021

BS- How Nostalgia Can Be Good For Your Health and Well-Being

Episode 131

Black Mental Health Awareness

Special Guest: David Archer

MM-Deep Breathing and Emotional States

SCA- Journal. Brain Dump and  Then, Write 5 Things You’re grateful for.

BS-Why It’s Important to Care for Your Mental Health

patreon.com/FlyWithUsPodcast

Episode 130

Motivating Our Youth

Special Guest Brian McComb

MM- The Life I Wanna Live For

SCA- Mentor A Youth

BS- How Positive Mentors Help Us Tap Into Success

Bmcmvmnt.com

@bmc_mvmnt