In this continuation from previous episodes, November 17th: part 1 and 2 (Episodes #2 and #3), this episode titled, After the Storm: Healing, Learning & Growing , talks about my healing journey after experiencing an extremely challenging season in my life. It was a season of pain, worry, heartbreak, crippling anxiety and depression, and everything in between. A season where unresolved trauma came to a tipping point in my life and mental ill health crept in. A season where I felt like my own body was turning against me. A season that I was not confident I would survive.

I discuss more on how I began to embrace healing, which came with lots of learning and growing. I highlight 7 key actions and/or decisions I made mitigate through this storm in my life and continue to practice daily. I am by no way a medical professional or holistic practitioner,  rather, I created this episode to share my personal experience as many did with me, with the hopes that others can know that they are not alone and healing is possible.

If you have any questions for future episodes on mental health, please submit them via the Voice Messages section in the show notes, as we will continue to explore mental health and mental ill health in future episodes.

As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via social media: @TheFabCollective on Instagram and @FabChanner on Twitter.

Thank you again to everyone for tuning in, sharing, liking and supporting this podcast, your support means so much.

- Fab Channer + The Fab Collective Team