Welcome to my 8 minute after work meditation. This meditation is designed as a transition for you to let go of the stress of your work day, come back to the present moment and have a wonderful evening.

Enjoy :)

It is my pleasure to bring you these guided meditations and if you'd like to learn more about my other offerings click on the links below:

- RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies

- PODCAST COURSES - mindfulness, meditation and mindset podcast courses.

- MEDITATION COACHING - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype.

- STRESS MANAGEMENT COACHING - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype.

Until next time...be mindful and be happy,

Tracey Delfs

www.balancequest.com