In this 10-minute meditation, you’ll be gently guided to transition from your workday into your free time with awareness and intention. Reconnect with your body and center, releasing tension and shifting into a state of relaxation so you can move into your evening with a sense of peace and presence.

We start with a few somatic practices to drop into the body before moving into the meditation.

This meditation is perfect for anyone seeking a moment to ground and recharge after a busy day.

I’d love to hear how this meditation was for you, so feel free to share your experience or leave a review.

Sending you love,
Tessa

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