Healing from suppressing and avoiding emotions can lead to the other extreme: feeling so much, getting overwhelmed by emotions, and being consumed by them.

But there is a way to feel them through in a safe way without suppressing or avoiding them, but also without letting them take over control and sweep over you like a huge wave.

In this episode, I talk about this balance and the nuances it has & the practical ways and tools that help you in finding it.

Receive the Bundle: FEEl consisting of four guided practices to help you move through emotions in a safe way here:

https://tessajoygarrelts.com/feel/

If you have any questions or shares, please send me a DM on Instagram or an email to [email protected].

Love,

Tessa

This episode is a mixture of somatic practices and a somatic meditation to support you in moving through anxiety in a safe way.

Please share this practice with anyone that is strugggling with anxiety. My wish is that it supports as many people as possible.

If you'd like to have more guided practices to move through your emotions, get the bundle: FEEL

https://tessajoygarrelts.com/feel/

This bundle contains four guided practices to help you move through overwhelm, stress, anger, and confusion — so they don’t linger around forever and you can return to clarity, calm and flow.

Receive instant access and start your emotional practice today.

Sending you lots of love,

Tessa

The base to making aligned decisions is having self-trust: Trusting yourself that you got yourself no matter what.

In this episode, I’m sharing the second audio from the Inner Guidance Membership and you’ll learn how to build inner safety and deepen the feeling in your body that “you got yourself”.

If you feel yourself longing to live with more ease, clarity, and self-trust, you can still join the membership.

Inside the Inner Guidance Membership you’ll receive:

• Weekly audios and embodiment practices to guide you back into your body

• Gentle structure that helps you make decisions with more clarity and peace

• Support to shift from mental spiraling into felt alignment

By the end of December, you’ll understand your personal way of moving out of indecision and back into flow so that you can enter the new year with more energy, trust, and connection to yourself.

Join us here:
→ https://tessajoygarrelts.com/inner-guidance-membership/

Once you join, you’ll receive immediate access to the audios and practices already waiting inside.

Ever feel such immense pressure to make the right decision that you end up avoiding it altogether?
You feel that dense knot in your belly even though you know rationally that the decision isn’t life-altering.

You want to make an aligned choice, but because you’re not clear, you end up making no decision at all.

In this episode, you’ll learn

• what helps release inner pressure so you can feel more ease in the decision-making process

• what’s needed to access your truth and inner clarity

• why it’s more important to make a decision than to make the “right” one

  
  

Move from paralysis into movement and aligned decisions with the Inner Guidance Membership:
👉 tessajoygarrelts.com/inner-guidance-membership/

You cringe when you think about committing to something or bringing more structure into your life?

It feels like it would disconnect you from yourself and what you need?

This episode is for you!

I talk about a common phenomenen that many encounter when healing from always pushing through and living so disconnected from themselves (me included).

Let's redefine what flow, structure, commitment and plans are so they can support you in co-creating and let you thrive!

Lots of love,

Tessa

You desire to be in that delicious feeling of being in flow, doors opening and life is happening?

Let me share my (different) perspective on what happens when life doesn't feel in flow and what it requires to step back into flow.

You desire support in finding clarity?

Check out the possibilities to work 1:1 with me here: https://tessajoygarrelts.com/spiritual-somatic-coaching/

Love,

Tessa

This one is for you if you're struggling to see your vision or your mission clearly.

I talk about the different ways I held myself back from seeing and going after what I'm truly here for.

Ready to do your little homework?

Share the truth that you've been hiding until now with me on Instagram or by mail at [email protected]

I'm so looking forward to hearing from you!

If you're interesed in working 1:1 with me, find out more here.

Lots of love,

Tessa

You're confused, you don't know how to decide and you desire clarity? You long to know where your heart and God/ universe wants to guide you?

This episode is for you!

It illuminates subtle ways you're still trying to grasp for answers and control the whole process instead of surrendering to it and it gives you ideas of what is needed to come closer to the clarity you desire.

Let me know how it lands!

Connect with me via e-mail [email protected], on Instagram or leave a comment.

Love,

Tessa

Purpose is so often associated with a job or a career but your purpose is actually so much bigger than work.

But what does it even mean to live your purpose? And what does that actually look like in daily life?

In this episode, I give you a different perspective on purpose with lots of ideas on how you can live your purpose more every day.

Join the Workshop Surrender to the space in between here: https://tessajoygarrelts.com/in-between-space/

Let me know how the episode landed for you on Instagram or leave a comment.

Love,

Tessa

An episode to support you when you don't know what's coming next or which step is aligned next.

Join the workshop Surrender to the space in between here:
https://tessajoygarrelts.com/in-between-space/

I'm always happy to connect with you!

Send me a message on Instagram

Sending you love,
Tessa