This episode is a mixture of somatic practices and a somatic meditation to support you in moving through anxiety in a safe way.

Please share this practice with anyone that is strugggling with anxiety. My wish is that it supports as many people as possible.

If you'd like to have more guided practices to move through your emotions, get the bundle: FEEL

https://tessajoygarrelts.com/feel/

This bundle contains four guided practices to help you move through overwhelm, stress, anger, and confusion — so they don’t linger around forever and you can return to clarity, calm and flow.

Receive instant access and start your emotional practice today.

Sending you lots of love,

Tessa