Healing from suppressing and avoiding emotions can lead to the other extreme: feeling so much, getting overwhelmed by emotions, and being consumed by them.

But there is a way to feel them through in a safe way without suppressing or avoiding them, but also without letting them take over control and sweep over you like a huge wave.

In this episode, I talk about this balance and the nuances it has & the practical ways and tools that help you in finding it.

Receive the Bundle: FEEl consisting of four guided practices to help you move through emotions in a safe way here:

https://tessajoygarrelts.com/feel/

If you have any questions or shares, please send me a DM on Instagram or an email to [email protected].

Love,

Tessa