Our default reaction to anxiety is often to suppress it or distract ourselves to avoid feeling it.

In this episode, I share:

- Body-based tools to ease anxiety and panic in the moment

Find out more about my 1:1 Coaching: https://tessajoygarrelts.com/coaching/

Book a 20-Minute Discovery Call with me: https://calendly.com/tessa-joy-garrelts/free-20-minute-call

Sending you love,

Tessa

Connect with me on Instagram: ⁠@tessajoygarrelts

How can you stay true to yourself and live in alignment with your purpose, while working a 9-5?

In this episode, I dive into this question with Pamela Sharkey, who shares her journey of integrating spirituality into the corporate world. Pamela offers valuable insights on balancing a busy work life with her business and family, and finding ways to nurture herself. Join us as we explore practical tips and inspiration for living your purpose while staying in the corporate world.

About Pamela Sharkey: Holistic leadership mentor, mother and mystic, I bridge the gap between modern mysticism and corporate career growth. Combining cosmic codes and corporate culture into leadership legacy, I lead people in my day job and private clients to become the leaders of their lives and achieve success through their teams. I’m your corporate bestie who brings witchy to work.

Connect with Pamela: https://www.instagram.com/pamelamariesharkey/

Connect with Tessa: https://www.instagram.com/tessajoygarrelts/

In this 10-minute meditation, you’ll be gently guided to transition from your workday into your free time with awareness and intention. Reconnect with your body and center, releasing tension and shifting into a state of relaxation so you can move into your evening with a sense of peace and presence.

We start with a few somatic practices to drop into the body before moving into the meditation.

This meditation is perfect for anyone seeking a moment to ground and recharge after a busy day.

I’d love to hear how this meditation was for you, so feel free to share your experience or leave a review.

Sending you love,
Tessa

Connect with me on Instagram: https://www.instagram.com/tessajoygarrelts/

Find out more about free and paid offers on my website: https://tessajoygarrelts.com/

Learn how you can let your heart guide you through this decision-making process and find out how you can hear the wisdom of your heart more clearly than the limitations of your mind.

Feel free to share any insights, thoughts, or questions about the episodes with me—I always love hearing from you!

Ways to connect with me:

Instagram @‌tessajoygarrelts

Website tessajoygarrelts.com

Email [email protected]

The Path of Your Heart Podcast supports you in following

I’m Tessa, psychologist (M.Sc.) and spiritual somatic coach and my intention for this podcast is to create a space, where you can lean back, find back into trust and find more clarity about your soul-aligned path.

So find a cozy space, relax your body and dive right into the episode that speaks most to you right now. Pick the one you feel most drawn to—not the one that makes most sense ;)

Feel free to share any insights, thoughts, or questions about the episodes with me—I always love hearing from listeners!

Ways to connect with me:

Instagram: @‌tessajoygarrelts

Website: tessajoygarrelts.com

Email: [email protected]

Sending you love,
Tessa