Leaving a job doesn't always bring immediate relief. Sometimes, it brings a quiet unraveling.

In this episode, Shelby explores the emotional and energetic after-effects of leaving a role, especially when that role required heightened nervous system activation and subtle self-compromise.

This conversation is for anyone who:

• Quit a job but still feels "on duty"

• Notices emotional waves after leaving

• Is relearning safety after a demanding role

• Feels confused about why relief didn't come right away

You'll learn:

• Why the nervous system keeps bracing after the exit

• How some jobs act as detours for healing and completion

• Why emotions surface when it's finally safe

• How to gently re-regulate after leaving

This episode offers permission, clarity, and reassurance for the space after quitting—where real integration happens.

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