Ava Grey explores groundbreaking research proving trauma lives in muscles, nerves, and cells. Through Bessel van der Kolk and Peter Levine's work, discover why talk therapy often fails trauma survivors and how somatic approaches offer healing by addressing the body's survival responses.

Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

This content was created in partnership and with the help of Artificial Intelligence AI

This episode includes AI-generated content.