Wow, this is a heavy episode. Today we consciously unravel the lies and myths that diet culture has taught us. Whether you have disordered thoughts about eating or not, this episode will teach you about the normalisation of ‘thinness’ in our society, and could spark important conversations. TRIGGER WARNING: calories, EDs, food, treatment, weight

This week we go into the personal growth that we can experience at university. From simple pieces of advice to thought provoking ideas on self discovery, hopefully this episode spurs on your introspective thoughts (title credits to Charlotte Hartman)

Self love is a buzzword in the 21st century, but do we really know how to practice it? This episode suggests strategies and rituals to help you grow and build meaningful connections with those around you.

In this episode we dive into different types of relationships and how we can form positive connections. TRIGGER WARNING: abuse, assault

In this episode we discuss the pressure to succeed academically and how invigorating it can feel to let go of a ‘career plan’

In the first episode of ‘Afternoon Tea’ we discuss Ruby Warrington’s buzz word ‘Sober Curious’ as well as the social normatives surrounding alcohol consumption. Enjoy!