This episode is to make you think about what makes a person become distant in your life? What was your role? Disrespect is not ok, and ultimately if not corrected will bring distance.

The episode is about how if we don’t deal with the pain and trauma in our lives it takes root and becomes a part of our personality.

This episode is about no matter what season of life your in. It’s something that’s unstoppable and has to happen in life, know where and who you are in which season and the journey and timing of it will be a lot more fulfilling.

Have you ever thought about how quickly something that has taken so long to build can be destroyed quickly? Destruction is the only thing that comes quickly!

We explore the ways that we communicate and how we define it! Communication is key, let’s find ways to do it better.

Appreciate and Reflect on the people that love you, just the way you are.

Release what’s been on your mind with people, places and things so that you may have clear direction on where your going.

How do you wine down? Are you open to new ways of interacting and relaxing? How do you wind down?

This episode is about turning your past or current pain into tools and learning to look at scars, broken hearts and trauma as beauty marks

This episode is about realizing when and how to birth the things you want into existence