We will listen to a very personal sharing of parenting stories and childhood experiences from today’s guest - Agata Dela Cruz. She is a mother dedicated to applying emotional intelligence and growth mindset with herself and her son. As a full time working mom, first time parent and wife, she faces her own emotional challenges and obstacles and shares personal experiences as opportunities for learning and personal growth. We also talked about holding space - an important part of socio-emotional intelligence, choosing and connecting with therapists and a little on whole mind-body wellness.

If you are curious and interested in self awareness and emotional well being, join her community of other like minded parents and individuals on her very artistically designed Instagram page on this link: https://instagram.com/tanos_mom?igshid=1h4tt6r4ywfuy.

Here are Agata’s recommended resources:

Dan Siegel’s The Whole Brain Child

Growth Mindset - Carol Dweck