What if one of the biggest factors influencing how you age isn't your genetics... but your mindset?

In this episode, we explore the connection between mindset and ageing, and how the beliefs we hold about getting older may influence our health, memory, confidence and overall well-being.

We'll unpack the research behind age beliefs, discuss the hidden impact of anti-ageing culture, and dive into Harvard psychologist Ellen Langer's famous Counterclockwise Experiment, which challenged what we thought was possible as we grow older.

Could changing the way you think about ageing change the way you experience it?

Research:

Stereotype Embodiment | A Psychosocial Approach to Aging | Becca Levy PMCID: PMC2927354 NIHMSID: NIHMS155298 PMID: 20802838

 A review and meta-analysis of age-based stereotype threat: negative stereotypes, not facts, do the damage | Ruth A Lamont, Hannah J Swift, Dominic Abrams PMID: 25621742 PMCID: PMC4360754 DOI: 10.1037/a0038586

The Counterclockwise Study 1979 by Harvard professor Ellen Langer

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If you thought communication was just about talking, think again. In Part 2, we continue our conversation with Sophie, an experienced speech pathologist, and explore the simple yet powerful ways speech pathology can help people stay connected, understood and supported.

Along the way, Sophie shares practical insights for families, carers and healthcare teams, as well as some of the most important lessons she's learned working with older adults.

A warm and thoughtful conversation about connection, dignity and seeing the person beyond the diagnosis.

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If you thought speech pathology was just about stutters and speech sounds, think again. In this episode, we chat with Sophie, an experienced speech pathologist, about the surprisingly broad and invaluable role speech pathology plays in supporting older adults.

From swallowing difficulties and communication changes associated with dementia, stroke, Parkinson’s disease and motor neurone disease (MND), Sophie shares practical insights, early warning signs to look for, and why she loves working with older adults.

A warm, eye-opening conversation that might just change the way you think about speech pathology altogether.

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Most of us think dementia is just forgetting things. I used to think that too.

But what if memory loss is only part of the story?

In this episode, we explore the many ways dementia can affect a person’s world, from language and emotions to sleep, perception, personality and connection. Along the way, I share lessons from my own journey with Mum and how one simple shift changed everything.

If you've ever wondered what someone living with dementia might really be experiencing, this conversation is for you.

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In this episode, I share my personal story of how I unexpectedly ended up caring for my mum, the rollercoaster that followed, and the lessons that not only changed my relationship with her but ultimately led me into a career in dementia care. We'll explore grief, guilt, compassion, curiosity, and why a little understanding can make a world of difference for both families and care workers. If you've ever cared for someone, supported someone who cares, or simply want to understand dementia a little better, this one's for you.

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Falls are one of the biggest risk factors for hospitalisation as we age, yet many of us move less because of pain, stiffness or fear of injury. In this episode, we explore why strength and mobility matter, how movement can actually help manage pain, simple ways to stay active through daily micro-habits, and why it's never too late to start moving again.

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Everyone becomes a little more forgetful with age, but when should memory changes become a concern? In this episode, we explore the differences between normal ageing and dementia, including common signs to watch for, misconceptions that can delay diagnosis, and practical ways to support long-term brain health.

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In this episode, we break down the basics in plain English; from the difference between dementia and Alzheimer’s, to why dementia affects far more than just memory. We explore what’s happening inside the brain, how different diseases cause dementia, and why symptoms can show up in thinking, behaviour, movement, and everyday life.

You’ll learn why dementia isn’t a normal part of ageing, what “probable” diagnoses really mean, and how understanding the condition helps us provide better care, support, and compassion.

Whether you’re supporting someone with dementia or simply want to learn more, this is the perfect place to start.

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In this episode, we unpack the fascinating science of neuroplasticity and cognitive reserve, exploring how small everyday actions, like learning something new, mixing up your routine, staying social, and even doing things you'd rather avoid, can help strengthen your brain over time. We also dive into why embracing a little discomfort may be one of the most powerful tools for building resilience, protecting cognitive health, and staying mentally sharp as we age.

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What does it really mean to age well? In this episode, we explore how staying active, connected, curious, and healthy can help us maintain our independence and quality of life as we get older. With people living longer than ever and growing pressure on care systems worldwide, we discuss why your 50s can be a pivotal decade for future health, and the simple habits that can make a big difference in helping you stay strong, resilient, and thriving for years to come.

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