Discover the science behind caloric restriction and its profound impact on longevity in this video. Join Dr. Ethan as he unpacks the intricate biochemical pathways—like insulin signaling and the mTOR pathway—that connect calorie intake to aging. Learn how reducing calories (without sacrificing nutrients) can lower oxidative stress, inflammation, and promote cellular repair. Whether you're curious about optimizing health or extending lifespan, this episode is your guide to living an "Age-Less" life. Don't miss practical tips on implementing caloric restriction safely for a healthier future!

OUTLINE:

00:00:00 Introduction

00:02:29 Understanding Caloric Restriction

00:06:41 Biochemical Pathways Involved in Longevity

00:11:51 The Science of Aging and Caloric Restriction

00:15:53 Practical Considerations and Takeaways

00:19:23 Conclusion