In this episode Lisa interviews Adrienne Kramer. We talk about how Adrienne was introduced to swimming, some of her physical and health challenges and how she has overcome them, training, mindset and more! An episode NOT to be missed.

Tune in to find out what cell phone required game Adrienne and Lisa played during their anniversary dinner last week. A discussion about creating healthy work/life balance follows. And find out what they decided about returning to the gym?

Adrienne and Lisa talk about their relationship, how they challenge each other, and tools for creating a Renegade relationship that will grow and change in a positive direction over the years.

I am! And so are you. This episode is a repeat after me acknowledgement of truths for this crazy time. Remember all that you are and all that you are capable of.

Adrienne and Lisa talk about what they are doing now to care for their bodies. They also take us back to the original Renegades in their families who have inspired this movement.

A party of swimmers, good food, a little wine, a late night, awesome hospitality, an unexpected trail run with a few surprises and a car ride home!

In this episode we talk about how we release the old and bring in the New Year.

Adrienne and Lisa review all of their training and events of 2019... runs, swims, Obstacle course races, jumping rope and more!

Adrienne and Lisa take a road trip to Damascus, VA for a benefit concert to rebuild the Pavilion at Creeper Trail Cottages (owned by Buddy and Sean Albro). A musical line-up featuring headliner and friend, Morgan Wade! A beautiful trail run on the famous Virginia Creeper trail right out our cottage door! And a delicious breakfast at Mojo’s diner just a stone’s throw away.

In this episode, Lisa and Adrienne talk about how they celebrated Lisa’s 57th birthday Like Renegades! Referenced in this episode are: Asheville Trail Running, Hiking & Walking by Trish Brown, ROAR by Stacy T. Sims, PhD, FitAid, Huma Gels, Sauna House, Malvern Hill’s Bakery, and Stone Bowl from Korean House!