Want a relationship that lasts longer than a swipe?

In this episode, we explore a values-first approach to love, drawing from clinical psychology and thousands of hours at the bedside of hospice patients. Instead of chasing chemistry, we dive into compatibility through core values, emotional intelligence, lifestyle alignment, and personality traits. 

We get honest about regret, grief, and loneliness, showing why connection and presence are more powerful than proximity. You’ll also hear practical insights on boundaries, self-care, and building healthy relationships both personal and professional, without losing yourself.

Ready to rethink how you choose and nurture love? 

Subscribe, share, and take one step toward presence this week.

Feeling flat, foggy, or low on energy? It might not be you, it could be your hormones.

In this episode, we unpack testosterone optimization with practical insights and real-world experience. Discover why “normal” lab results often leave you feeling anything but, how free T and SHBG tell the real story, and the safest ways to use pellets, injections, or creams.

We dive into fertility-friendly options, safe hormone replacement, resistance training, nutrition, sleep, and sequencing hormones before medications like GLP‑1s to protect lean mass and energy. Plus, learn how recovery peptides and conservative strategies for women can improve mood, muscle, bone health, and libido without chasing extremes.

This episode is your roadmap to feeling high-functioning again.

Subscribe, share, and take your first step toward better hormone health today.

What if the greatest gift you could leave your family wasn’t money or property but health itself?

In this episode, Kurt and DeAnna Mangum II — founders of Phoenix-based CoupleyFit — share how their accidental journey into coaching evolved into a mission to create “generational health.” From a first client’s 80-pound weight loss to watching her kids embrace healthy habits, the Mangums show how small changes ripple through families.

They break down their simple SWAN framework (Sleep, Water, Activity, Nutrition) and offer candid insights on weight-loss approaches, including peptides, GLP-1 medications like Ozempic, and the myths around surgical interventions. Kurt explains why resistance training, even just 15–20 minutes a morning with bands, is critical for preserving muscle while losing weight.

Packed with practical tips, myth-busting, and an inspiring vision for wellness that lasts beyond one generation, this conversation will change the way you think about health.

🎧 Listen now to discover how to start building your own legacy of generational health.

What do plastic surgeons really think about Brazilian Butt Lifts and cosmetic trends on social media?

In this eye-opening conversation, three surgeons share what makes a good candidate for a BBL, why liposuction artistry often matters more than adding volume, and when cosmetic surgery might not actually be the right choice.

They also pull back the curtain on male procedures like gynecomastia surgery, reveal how weight loss drugs like Ozempic are reshaping their practice, and even connect the dots between America’s weak food regulations and surgical outcomes.

Raw, honest, and packed with insider insights. 

This episode is a must-listen for anyone curious about beauty, medicine, and the future of plastic surgery.

The line between quackery and cutting-edge medicine isn’t always obvious.

From a Victorian inventor who ate Vaseline daily to modern fecal transplants, leeches, and medical-grade maggots, we explore how some bizarre remedies actually work and which ones could be deadly.

We also highlight traditional practices that science is now validating, like pomegranates for mitochondria, tart cherry juice for sleep, and barberries for blood sugar control.

Curious which ancient remedies hold real power? 

Listen in and discover how old wisdom and modern science can work together and share the remedies you swear by in the comments!

Dive into the world of extreme biohacking with JohnJay Van Es, radio host and longevity enthusiast.

From his 3 AM morning ritual to cutting-edge treatments like peptides, NAD+ therapy, and stem cell procedures, JohnJay shares his journey to peak performance and extended healthspan.

Learn how sleep tracking and cold therapy transformed his recovery and mental clarity, and hear powerful stories of health breakthroughs through experimental therapies.

With expert hosts guiding the conversation, this episode balances science and curiosity to explore the future of personalized health and performance optimization.

Want to elevate your wellness? Press play and discover JohnJay’s top biohacks for a healthier, longer life.

What if your biggest injury became your biggest breakthrough?

Fitness champion Whitney Jones reveals how she kept competing after a brutal shoulder dislocation and broken collarbone—all during the Olympia.

From cold plunges to resistance band workouts, she shares how mental toughness, smart training, and putting yourself first can transform the way you age, move, and live.

Want to build strength without burnout? Hit play and get inspired.

What happens when a Versace model walks away from the spotlight to heal from the inside out?

In this episode, we dive into her powerful journey from battling addiction and chronic health issues to finding real healing through meditation, plant medicine, and shamanic practices.

She opens up about how reconnecting with nature and ancient wisdom changed everything—and why so many of us are unknowingly held back by processed food, stress, and chemical overload.

We also explore how alternative education like Waldorf helps raise more creative, resilient kids and why blending old traditions with new science could be the key to a healthier future.

It’s raw, inspiring, and full of hope. Press play and discover what true healing really looks like.

From fat-burning pills to pizza during hospital shifts, we get real about food and supplements.

In this episode, we share honest stories about our experiences with different diets and supplements, including the intense effects of tesofensine, a strong weight-loss drug that comes with wild side effects.

We talk about trying everything from the Mediterranean diet to keto and carnivore, and how food quality—like grass-fed vs. processed—really matters. You’ll also learn why eating protein first can help with hunger and how tools like glucose monitors can show how your body reacts to different foods.

This episode is full of real-life stories, laughs, and simple tips for anyone trying to eat better, lose weight, or just feel healthier, especially with a busy lifestyle.

The mental game might be the biggest edge in sports, business, and beyond.

Dr. Brook Choulet, founder of Choulet Performance Psychiatry, shares how top performers—from NFL players to physicians and CEOs—stay sharp under pressure. It’s not just about working harder. It’s about smart routines, mental health habits, and building a “perfect week” that supports success.

We dive into real tools for avoiding burnout, boosting focus, and improving sleep, plus how different types of athletes face unique mental challenges (and how that mirrors business leadership).

Whether you're leading a team or chasing a personal goal, this episode offers practical ways to level up your mindset and protect your mental edge for the long haul.