Age Sister

Lizabeth Wesely-Casella is the Founder and CEO of L-12 Services; a Washington DC firm focused on internal communications and organizational development.  She works with businesses to improve workflow, processes, and culture by leveraging the institutional knowledge of existing team members.  She is a skilled strategic advisor specializing in attrition mitigation, workflow management, process improvement, and culture.  Lizabeth has over 20 years of experience as an administrator and policy and programming consultant. Her work has contributed to successful project outcomes in federal health policy, international program development, and non-profit/association management.

Take her Attrition Prevention Quiz:https://l12services.com/quiz/

Her Linkedin: www.linkedin.com/in/lizabeth-wesely-casella

Her Website: https://l12services.com/

Lori Saitz is the CEO of Zen Rabbit and host of the podcast “FINE is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster. And a nationally recognized expert in using gratitude and meditation as shortcuts to success.  The most difficult thing she’s ever done is leave a 22-year marriage. That experience inspired her transformational F*ck Being Fine program. Through it, she guides corporate teams and private clients who are finished living in a dumpster fire, to a place of unprecedented clarity, peace, and productivity.  When she's not working, you can find Lori in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food and classic rock music.

You can find Lori at:

Website: https://zenrabbit.com/ 

Podcast: http://TheFinePodcast.com 

LinkedIn: https://www.linkedin.com/in/lorisaitz/

Jocquice "Jae" Spikes is the founder of WiseHAT Consulting, a company that empowers women leaders who feel stuck and burned out in their careers, to find their voice and take back control to excel and generate real opportunities. She is the founder of the Humbitious Woman Academy, a virtual program designed to help women rebuild and take ownership of their careers.  This 23+ year corporate leader is well known for being tenacious and passionate about helping women be bold and embrace their true selves. Jae is a recipient of the Career Communications Women of Color STEM Technology Rising Star Award for her outstanding professional achievements. She uses her training and experience to lead women to succeed by teaching them how to change their HAT (Habits, Associations, and Thoughts), to enhance their career.

Jocquie's new book - Humbitious Woman - How to Self Promote in the Workplace Without Feeling Like Your Bragging. 

Her podcast - www.humbitiouswomanpodcast.com  

Get a complimentary Discovery Call - wisehatconsulting.com

Our favourite menopause warrior is back to talk all about menopause at work! Teresa Isabel Dias is a pharmacist with 25 years of professional experience. She’s in post menopause now but during her perimenopause, her mood swings were so intense her son asked her if she was bipolar. She became a Menopause Practitioner (NCMP) certified by the North American Menopause Society and founded MenopausED, a virtual women’s health practice, to help women navigate the stages of menopause and live a vibrant and productive life. Teresa is breaking the last health taboo in the workplace - menopause. She’s delivered education and training to the Universities of Waterloo, Toronto, and Brock, Maple Leaf Foods, Stantec, and other major employers. 

You can find Teresa here: https://menopaused.org/

This season I’m talking all about the issues facing midlife and older women in the workplace. According to recent research, the biggest employee loss threat to companies in 2022 is the departure of female mid-level managers (most of whom are in midlife and beyond). Only 68% of women recently surveyed plan to stay in their current roles – a drop of 22 points in only one year. C-suite women are leaving at the highest rate of all. Organizations with many midlife female leaders, or those who are trying to fill the growing employee shortage, should take notice. Join me and my guests this season as we explore what it takes to help women thrive at work.

Lara is a mum, entrepreneur, NeuroLeadership coach, fitness coach & head of community for Shine 4women. In this episode, we talked about women's health, our amazing "kit" and the power of women in midlife. You can find Lara at https://www.shine4women.com/

Cheryl Cooper is an accomplished IT professional and small business owner with 20+ years of experience in IT management consulting, leadership, coaching, performing ERP system implementations (worldwide) and entrepreneurship. Cheryl is known for her ability to:

Cheryl is passionate about women’s empowerment and currently focuses on helping others:

Cheryl lives in Alpharetta, Georgia with her family where she practices Qigong, loves taking long walks in nature, cooking delicious gluten-free meals paired with amazing wine and hosts Women’s Empowerment events quarterly.

*episode note: To clarify, a billion women are in perimenopausal age and beyond (not all are actively in the menopausal transition)

Denise La’Salle brings over 20 years of experience as a Human Resources Executive and is a true mastermind for teaching others to understand the critical importance of goal setting. She is the founder and CEO of Do Better, Goal Getter, which she created to help business women take their dreams and turn them into goals to fulfil their life's purpose. She is insightful, empathetic, and, most importantly, deeply concerned about the growth and success of the women around her. If you find yourself feeling stuck, unfulfilled, limited, and are ready to tap into your full potential, Denise is available to keep you motivated and relentless towards attaining success. You can contact Denise at [email protected].

Denise currently has an ebook out called the "3 Simple Principles to Goal Setting" and if you enter the code "Age Sister" you can purchase it for 50% off. https://dobetterbrand.samcart.com/products/3-simple-principles-to-goal-setting-ebookvupjx/

We're looking forward to releasing season two of The Age Sister Podcast in January 2022. This season will be talking all about women at work, specifically the issues that face women in midlife and beyond. 

Elizabeth's Sanchez is the CEO & Founder of the Magnificent Mamas Collective. Her true passion is to inspire, empower and encourage women to live a life they love. For over 28 years she has enjoyed seeing life transformations with individuals seeking inner peace, confidence, health, and wellness. As a holistic life coach, Reiki Master/Teacher and Business Consultant Elizabeth helps individuals identify the best tools and techniques to unlock the life they most desire.  She offers her private clients and members of the Magnificent Mamas Collective the tools to implement into everyday lives to attract great experiences, build strong healthy relationships, find more joy, health, and happiness with a renewed passion for life by shifting the focus on desires rather than on what they don't want.