Tune in for a refreshing take on ageing unapologetically and nurturing your skin from the inside out with Jess Nash - one of Sydney’s top rated facialists and awesome human. Discover surprising and insightful skincare tips for anyone wanting a natural radiant glow. From the importance of hydration to the benefits of probiotics and biohacking, this episode is packed with practical advice and personal stories. Expect to be taken on a ride with a few curve balls and belly laughs thrown in, this was fun.

Amy Mitchell talks about her journey to powerlifting and why strength training is such a magic ingredient for women. - Anything is possible ladies!

Joan Markwell and Amy Mitchell explore the world of powerlifting and strength training, particularly focusing on empowering women to embrace their strength, and overcome challenges such as injuries. They discuss the importance of building confidence and a sense of freedom through fitness. Listen as they debunk myths surrounding women and weightlifting. The conversation also highlights the significance of celebrating small wins, the benefits of walking, and the idea of ageing unapologetically while setting personal boundaries.

Takeaways

• Injury is part of pushing your limits in sports.
• Strength training helps in building resilience against injuries.
• Powerlifting adds a competitive element to strength training.
• Women often underestimate their potential in fitness.
• It's difficult for women to gain bulk from weightlifting.
• Celebrating small wins is crucial for motivation.
• Walking is an accessible form of exercise for everyone.
• Starting strength training can have numerous benefits beyond physical strength.
• Setting boundaries is essential for personal well-being.
• Ageing should not limit one's potential in fitness.

Connect with Amy Mitchell

www.goddessoutdoorfitness.com.au

Instagram @goddessoutdoorfitness; @amymitchell_healthcoach

Work with Joan

www.joanmarkwell.com

Availability for face to face or online sessions.

Connect with Joan

instagram @joanmarkwell_

Would you call it brave to hire a sex worker for your 70th Birthday? How about asking for your money back when said worker did not provide the service?

Today we talk to Gail Rice about her experience with this and what fabulous empowerment she gained from the experience. Her message to us is a good one ladies so plug in and press play.

Takeaways

• Empowerment comes from taking risks and facing fears.

• Self-discovery is a journey that often involves unexpected encounters.

• Disappointment can lead to valuable lessons about expectations.

• Letting go of control can be liberating and necessary for growth.

• Understanding dependency and independence is crucial for personal development.

• Effective communication is key in relationships and self-expression.

• Ageing should be embraced, and asking for what we want is essential.

• Consent and communication have evolved, allowing for more open discussions.

• Vulnerability can lead to deeper connections and authenticity.

• Experiences that challenge us can lead to personal growth.

Summary

In this engaging conversation, Joan Markwell and psychologist Gail Rice explore themes of empowerment, self-discovery, and the complexities of ageing. They discuss the importance of taking risks, facing fears, and the lessons learned from both disappointing and fulfilling experiences. The dialogue emphasizes the need for effective communication in relationships, the evolution of consent, and the significance of vulnerability in fostering authentic connections. Gail shares her personal journey of navigating intimacy and the challenges of asking for what one truly wants, ultimately encouraging listeners to embrace ageing unapologetically and keep their 'battery charged' for new experiences.

Connect with Gail on Instagram @gailrice.psych.writes

Connect with Joan @joanmarkwell_

To work with Joan - www.joanmarkwell.com

In this conversation, Alena Turley, a somatic healer, discusses her journey and the importance of somatic therapy in reconnecting the body and mind. She emphasises the significance of emotional wellness and the role of the healer as a facilitator rather than a doer.

Alena shares her personal experiences, the challenges of motherhood, and the power of asking for help. The discussion also touches on the themes of feminine power, visibility, and authentic storytelling, highlighting the journey of self-discovery and healing.

In this engaging conversation, Alena and Joan explore themes of self-acceptance, empowerment, and the journey to authenticity. They discuss societal norms that dictate how women should present themselves, the importance of embracing one's true self, and the transformative power of physical mastery through martial arts.

The conversation also delves into the connection between nature and well-being, the challenges of navigating menopause, and the significance of living unapologetically.

Alena shares her personal journey of self-discovery and the lessons learned along the way, emphasising the importance of choice and self-care.

Find Alena in Instagram HERE

or on her website HERE

Connect with Joan in Instagram HERE

CLICK HERE to join the Ageing Unapologetically community 

Please leave a review and subscribe to support this podcast.

I very much appreciate your support.

In this engaging conversation, Joan Markwell shares her journey through fitness, motherhood, and the challenges of ageing. She reflects on her experiences as a trainer and mentor, the impact of physical injuries on her life, and the importance of humour and connection.

Joan discusses her decision to stop drinking, face her grief, and embrace vulnerability, ultimately leading to the launch of her podcast, 'Ageing Unapologetically.'

This episode highlights the resilience and strength of women as they navigate life's challenges and celebrate their journeys.

• Joan emphasizes the importance of community and support in motherhood.
• Humor plays a crucial role in coping with life's challenges.
• Physical injuries can lead to unexpected personal growth and clarity.
• Stopping drinking can lead to greater mental clarity and self-acceptance.
• Facing grief can be a cathartic and healing experience.
• Vulnerability is a strength, not a weakness.
• Women often downplay their achievements and need to celebrate themselves more.
• Joan's journey illustrates the power of resilience and adaptability.
• The podcast serves as a platform to empower women and share their stories.
• Ageing should be embraced unapologetically, free from societal expectations.

To work with Joan go to her website joanmarkwell.com

Book your free consult HERE

CLICK HERE to join the Ageing Unapologetically community 

Find me in instagram:

@joanmarkwell_

Support Ageing Unapologetically and your continued listening:

www.buymeacoffee.com/joanmarkwell

In this conversation, Polly Staniford shares her journey of empowerment through her new venture, Star of the Sea, which focuses on women's healing and storytelling. She discusses the importance of women's circles, the power of reclaiming personal narratives, and the transformative experiences that come from retreats. Polly emphasizes the significance of authenticity, letting go of societal conditioning, and the spiritual connections found in nature, particularly during her travels to Ireland. The discussion culminates in a reflection on living unapologetically and embracing one's true self.

If you have a story to tell or know someone that does, please reach out to Joan

If you enjoyed this episode please leave a review, I would love that. Jx

Keywords

Wellness, Ayurveda, community, self-care, body awareness, menopause, personal growth, boundaries

Summary

In this engaging conversation, Joan Markwell reconnects with her friend Lainie Jenkins, who shares her journey of opening One Family Yoga and Pilates Studio in Brisbane. They discuss the importance of community in fitness, the integration of Ayurveda into daily life, and the significance of self-care, especially for women navigating menopause. Lainie emphasizes the need for balance in life and the power of supportive communities in achieving wellness. The conversation also touches on personal growth, boundaries, and the transformative stories of individuals who have embraced these practices.

Takeaways

• Community is essential for wellness and support.

• Ayurveda offers a holistic approach to health.

• Self-care should be a daily practice, not a luxury.

• Understanding your body can lead to better health choices.

• Menopause can be managed with Ayurvedic principles.

• Daily routines can significantly impact overall well-being.

• Boundaries are important for maintaining personal energy.

• Transformative stories inspire others to take action.

• Finding balance is key to a fulfilling life.

• Listening to your body is crucial for self-awareness and good health.

Chapters

00:00 Introduction 

01:06 Reconnecting and Building Community Through Fitness

03:20 Journey to Brisbane and Opening a Fitness Studio

05:22 Balancing Work and Family Life

08:11 Exploring Ayurveda and Its Connection to Yoga

10:57 Understanding Doshas and Their Impact on Health

13:36 The Role of Food in Ayurveda

16:19 Creating a Supportive Community for Women

18:56 Primal Habits and Modern Lifestyle Changes

21:28 Feeling Stuck: The Weight of Expectations

Follow Joan on instagram

@joanmarkwell_

If you would like more information about Joan's 10 day sleep challenge that will really rock your world with more and better sleep, pleaseDM via instagram

Join Joan and Jackie for their conversation covering some of Jackie's journey into her fifties and what its take to stay relevant in a competitive media role and beyond.

After going to high school together they re-entered each others lives in Covid so are getting to know where they are at now, the generational differences, how we have to adapt to change to stay relevant and embrace change to be happy.

Jackie shares some of her insights into gender equality and work life balance that shaped her parenting phase and led her to really enjoy her boys as they mature.

All this told through the eyes of a maths lover turned writer who remains curious about life, people and the world we live in - including its politics.

I trust you will enjoy the show.

You can find jackie on LinkedIn or Instagram @jackiew1606

You can follow me in Instagram @joanmarkwell_

or joanmarkwell.com

Show notes

In this episode of Ageing Unapologetically, Joan Markwell speaks with Emily Smith about the importance of foot health as we age. They discuss how feet change over time, the impact of footwear, and the role of technology in improving foot care. Emily shares insights on choosing the right shoes, the benefits of orthotics, and simple tips for maintaining foot health. The conversation emphasizes the need for proper shoe fitting and the importance of a supportive health team in managing foot-related issues.

Takeaways

Chapters

00:00 Introduction to Foot Health

02:55 The Impact of Ageing on Feet

06:39 Modern Solutions for Foot Issues

10:22 Understanding Foot Padding and Cushioning

12:06 Choosing the Right Shoes

16:08 Importance of Proper Shoe Fitting

18:21 Choosing the Right Footwear

20:25 Innovative Insoles for Comfort

24:00 Understanding Orthotics

30:36 Foot Care Tips and Exercises

About Emily Smith

Emily has had a wild podiatry career thus far. From buying her first business in 2007 and her second in 2008, to working with the world’s best athletes and building an innovative insole company, Emily has always had her sights set on making a difference on a larger scale.   

Since graduating in 2005, Emily has consulted with thousands of patients of all levels of sport and recreation across three highly regarded sports medicine centres in Sydney. Emily’s ability to see patterns, connect the dots and think differently has earned her appointments with the Wallabies 2011 World Cup squad, NSW Swifts Netball, Bangarra Dance Theatre, the Philippines National Women’s FIFA World Cup Football team and an extensive number of individual elite athletes and Olympians. 

But travelling across the world, consulting with the worlds best 200 women’s tennis players, designing custom made shoes and teaching the best brains in the business as an integral part of the WTA’s high performance team (Medical Advisor), is a career highlight that will be hard to top for Emily.

Emily is passionate about helping individuals return to sport from injury efficiently and enjoys consulting with active people who are motivated to return from injury as a better performing athlete.

Read more here:

https://www.biomechanica.au/practitioners/emily-smith-podiatrist

https://www.emilybraidwood.com/

Instagram: @emily_braidwood

Mobility exercise video: https://www.youtube.com/playlist?list=PLh4Olbgq_-zqi6gqFM_5x5E9XwKLX_KwV

Join Maya Srinivasan today to talk about life and adventures as a Marine Biologist living in Townsville. We cover a broad range of topics including:

Friendship and life journeys Marine biology - a snapshot of life in the ocean

Love across ages- Mayas relationship story

Navigating friendships in a transient city

Express friendships: bonds formed in unique situations Prioritising health and fitness

Exploring new hobbies and adventures

The joys and challenges of mountain biking

Maya’s triathlon experience. The importance of marine monitoring

Funding challenges in environmental research

Unapologetically being oneself.

To work with me contact me through Instagram @mojoanmarkwell

If you would like to join my podcast community and never miss an episode again Click here