In this episode of The Ageless Alpha Podcast, host Scott Meyers sits down with Taylor Sterling, the insightful author of I Love You... Goodbye. Together, they delve into the complexities of family relationships, exploring the emotional landscapes that often accompany them. Taylor shares her personal journey and the inspiration behind her book, offering invaluable advice on navigating difficult dynamics with grace and resilience.

Listeners will gain insights into recognizing unhealthy patterns and fostering healthier connections, even when saying goodbye is necessary. Taylor emphasizes the importance of empathy and communication in reconciling differences, and how setting boundaries can lead to personal growth and healing.

Scott and Taylor also discuss practical strategies for managing conflict, the role of forgiveness, and the necessity of self-care in maintaining one’s emotional well-being. Whether you're seeking to improve your relationships or simply understand them better, this episode is packed with wisdom and actionable takeaways.

Join us for an engaging conversation that will leave you inspired to enhance your own familial ties, while embracing the beauty of letting go when it’s needed. Tune in to Ageless Alpha for this enlightening discussion!

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In this week's lively and action-packed episode of Ageless Alpha, your host Scott Meyers sits down with the fierce and formidable Rebecca Carnage Rampage Bryggman, a female professional UFC fighter and personal trainer extraordinaire. Prepare yourself for an adrenaline-pumping conversation as they delve into Rebecca's journey from humble beginnings to cage-fighting stardom, her unshakeable motivation that drives her to be the ultimate #GirlBoss, and even get the scoop on her adventurous dating life. From knockout victories in the octagon to live outside the ring, Rebecca brings a refreshing blend of strength, sass, and spirit to the podcast scene. Tune in for some boss babe inspiration and a whole lot of fun - because with Rebecca and Scott at the helm, it's sure to be a wild and vibrant ride!

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In this episode of the Ageless Alpha Podcast hosted by Scott Meyers, we have the incredible Jason "Coach J" Safford as our special guest.

Get ready to dive into an invigorating conversation about all things fitness, motivation, and unleashing your best self. Coach J opens up the episode by sharing valuable insights on how to kickstart your fitness journey. Whether you're a beginner or a seasoned gym-goer, he offers practical tips and strategies to help you stay on track and achieve your goals. From setting realistic expectations to finding the right workout routine that suits your lifestyle, Coach J has got you covered. But it doesn't stop there! This episode also uncovers the secrets to staying motivated and avoiding common fitness mistakes. Coach J emphasizes the importance of a positive mindset and how it can be your greatest asset when it comes to achieving long-term success. He also sheds light on some of the biggest blunders people make on their journey and offers practical advice on how to sidestep them. He shares his personal philosophy on maximizing your potential, embracing challenges, and finding fulfillment. Prepare to be inspired as Coach J's wisdom transcends the gym and encourages you to become the best version of yourself.

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In this episode of The Ageless Alpha Podcast, hosted by Scott Meyers, we have a special guest named Betsy Chase. Get ready to dive into some enlightening and entertaining discussions about the latest lifestyle and fitness trends. Betsy will share her insights on what really works and what's just flashy fluff, covering everything from the latest fads to timeless tips. Together, Scott and Betsy will explore the world of fitness, debunking some myths along the way. You can expect lots of laughter, anecdotes, and aha moments as they navigate through the maze of the health and fitness industry. So, grab your favorite snack, put on your workout clothes, and tune in for some feel-good vibes and practical insights. Join Betsy Chase and Scott Meyers on The Ageless Alpha Podcast to make your day better!

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