Kristen Feemster, LMFT is a licensed therapist, personal trainer, and the owner of Believe. Be Free. Be Well. In this episode, Kristen discusses her journey to arriving at sobriety and breaking generational patterns (in her case, addiction).

In this episode, Tamika has a conversation with Takila, who talks about her relationship with her college sweetheart who she dated for 10 years. The two were married for 6 years and have a beautiful daughter together. The marriage ended after a separation that resulted in divorce.

In this episode, Tamika chats with Rosa Birks about the prioritization of balance and the impact it has on our mental health.

Rosa earned her Bachelor’s Degree in Psychology from the University of Mississippi and a Master’s in Counseling Education, Guidance and Mental Health. She’s a certified home stager who says that the prioritization of balance at home is directly related to her experience in mental health.

In this episode, Cleo discusses her journey of becoming at mom at the age of 17, her experience with homelessness, deep depression and how her life changed when she started to take yoga. She persevered and now uses her personal and professional life lessons to help others. Her motto is “Don’t Wonder What If, Take A Risk!

In this BONUS episode, Tamika and her husband sit down and have a discussion about what being in the house together more than normal confirmed about their marriage.

Welcome to the introductory episode of The Ageless Conversations Podcast, hosted by Tamika McTier.

In this episode, Tamika will share details about what inspired her to start the podcast, the frequency of the podcast and what you can expect to hear.

The Ageless Conversations podcast debuts January 18, 2021.