On this episode of Do It With Dave, David discusses the small changes he made in his personal life that led to big results. From mindful eating (not dieting), walking every day, meditation, correcting sleep apnea, reducing his weight and waist size, strengthening his back and knees, breathing exercises, increasing energy levels, etc. All of which are essentially free! LET’S FINISH STRONG!

On this episode, David talks about the many takeaways from each episode and how you can live a happier, healthier and more fulfilling life. He discusses how "youth" is wasted on the young, the many benefits of walking, improving your health at work, the amazing benefits of coffee, the negatives of stress, your heart - the most important muscle in your body, and the ongoing discussion of diet OR exercise to lose weight and stay fit.

On this episode, David discusses a deep-rooted question in health. Should we diet, decreasing calorie intake, or exercise, and burn off calories? Fad diets tell you to stop eating certain foods, even negating whole food groups, and studies suggest dieting actually increase cortisol levels in your body. So what does the science say? Listen to find out!

On this episode, David breaks down plaque build up in your arteries and the importance of blood flow, aerobic exercise whether slow or fast is good for you, how to reduce sodium, saturated fats, and bad cholesterol and puts an emphasis on going to your doctor and getting tested. He ends with 7 tips on what you can do to decrease your chance of a heart attack.

On this episode, David continues the conversation about stress and the sources at which it comes. News networks are a big culprit as well as social media and the psychological judgment we endure "scrolling" through our newsfeeds. David also covers ways we can relieve ourselves of these feelings, by eating healthier, boosting our own self-esteem, deep (sequential) breathing, exercising and more. Surround yourself with positive people and do good deeds, you'll be surprised at how good these things feel. All you need is to set aside 10-20 minutes a day, and you'll be on your way!

On this episode, David discusses the positive and negative effects of stress, your fight or flight response, and how your body produces cortisol. The toll chronic stress plays on lives and how if not treated will lead to depression. David also covers his past as a defense attorney and the stress that came with his career and marriage.

On this episode, David discusses the many advantages of drinking the antioxidant-rich, black coffee, and the benefits of caffeine (don't add cream or sugar). He also discusses decaf coffee, the Framingham Heart Study, the reduced risk of a heart attack, and the physical/mental beneficial properties of phenols

On this episode, David helps you stay flexible at work with hip swings, toe touches, and calf raises. Also, learn how meditation is extremely healthy for you, it’s like food for your brain - relax your brain at work with 5 minute breaks from your email and phone calls. Do deep breathing to increase productivity or for the opposite, relaxation.

On this episode, David breaks down simple exercises you can do at your desk. He also discusses how lunch is the “new most important meal of the day”, how bringing a lunch to work saves you on caloric intake, and how healthy snacks are important to keep your metabolism working throughout the day.

On this episode, David discusses a recent New York Times article, the many benefits of walking, what happens to your body when you stop moving (Atrophy), How to start a walking routine, where you can walk, apps you can use to measure your walking, and so much more!

Do It With Dave - https://doitwithdave.com/