Ageless Energy

In episode 653 of Ageless Energy, we explore the topic of summer weight gain and how to manage it effectively.

Many people experience weight fluctuations during the summer months due to changes in routine, diet, and activity levels. We discuss the common causes of summer weight gain, provide practical tips for maintaining a healthy weight, and share strategies for staying active and mindful of your eating habits.

Tune in to learn how to enjoy the summer season while keeping your health and fitness goals on track.

https://youtu.be/FjtZKy6KBSM

In episode 652 of Ageless Energy, we dive into the world of fascia with Anna Rahe, the founder and CEO of GST Body. With over 20 years of experience, Anna has dedicated her career to understanding and teaching about fascia, helping people invest in their health, restore vitality, and heal themselves.

Anna has collaborated with top athletes, surgeons, physicians, and celebrities, and her insights have been featured in leading publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal.

Join us as Anna shares her expertise on holistic body care, the transformative power of fascia work, and her personal joy of watching her young daughter thrive. Don't miss this enlightening conversation on how fascia can revolutionize your approach to health and well-being.

In this concise yet insightful episode of Ageless Energy, we dive into the importance of accurately taking your measurements to track your fitness progress effectively.

Join us as we explore the best practices and common mistakes to avoid when measuring various aspects of your body. Whether you're aiming for weight loss, muscle gain, or overall health improvements, understanding how to take your measurements can provide valuable insights and keep you motivated on your journey.

Tune in and learn the essential tips and tricks for mastering the art of taking your measurements.

In episode 651 of Ageless Energy, Drew Taddia takes you on a deep dive into the incredible benefits of True Form's best-selling product, Liquid Mag. Originally recorded as a Facebook Live session, this enlightening replay explores why Liquid Mag is a game-changer for your health journey.

Discover the unique features and powerful effects of this liquid magnesium supplement, including its role in promoting relaxation, supporting overall wellness, and addressing common health concerns such as energy, depression, anxiety, sleep, digestive issues, and heart health. Learn about the extensive research and thoughtful formulation behind Liquid Mag, which combines magnesium threonate, magnesium glycinate, and magnesium chloride to deliver the most benefit to the most people.

Tune in now to unlock the secrets of this life-enhancing mineral and understand why Liquid Mag stands out among other magnesium supplements. Don't miss this informative episode filled with insights on how to optimize your health with Liquid Mag.

https://youtu.be/qk0-ifomOfA

In this episode of Ageless Energy, Drew Taddia interviews Steve Carver, a personal trainer with over 30 years of experience and the Business and Product Development Director at JumpSport. Steve shares his expertise on how trampoline exercises, or rebounding, can revolutionize your workout routine.

Discover the scientific reasons behind the superior effectiveness of rebounding compared to jogging, and learn how trampolining can enhance your fitness regimen. Steve also discusses the mental health benefits of trampoline exercises, their role in addressing medical conditions like incontinence and running injuries, and how they can boost the immune system.

Join us for an enlightening conversation on the transformative power of trampoline workouts and how they can help you achieve better physical and mental health. Don't miss this insightful episode filled with practical tips and expert advice.

Welcome to the all-new Ageless Energy podcast, where we focus on burning fat, increasing energy, and balancing hormones for women over 40. As a performance coach with over 20 years of experience, Drew Taddia has worked with countless women facing the same struggles you do. This episode marks the exciting rebranding from Exploring Mind and Body to Ageless Energy, reflecting our commitment to evolving and improving.

In this episode, Drew discusses the journey of rebranding, the importance of embracing change, and how this new direction will continue to support women in achieving their health goals. From simplifying our approach to focusing more on our core audience, we aim to provide even more valuable insights and practical tips tailored to your needs.

Join us as we navigate this transition and continue to empower you with the knowledge and tools to thrive. Don’t miss out on our new look, new focus, and the same dedication to helping you live your best life. Please share, rate, and review to help us reach more women and make a positive impact together.

In episode 648 of Exploring Mind and Body, Drew Taddia delves into the impact of cortisol, the stress hormone, on your health and fitness results. Learn how elevated cortisol levels can sabotage your progress and what you can do to manage stress effectively.

Tune in for insightful tips and strategies to keep cortisol in check and achieve your desired outcomes.

Join us in episode 647 of Exploring Mind and Body for an open and enlightening conversation about sexuality with Nathalie Jackson.

Explore various aspects of sexual health, wellness, and identity as we delve into this important topic. Tune in to gain valuable insights and perspectives on navigating sexuality in today's world.

Watch full interview here:

https://youtu.be/Wl_bbtN3Gmc

https://youtu.be/YUAdmvM2Rzc

Amy K. Wilson is a board-certified geriatric pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform. She is disrupting the diet industry and helping her clients regain their health. 

Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client’s individual barriers, allowing them to be successful in their efforts. 

Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness. Through her personal and professional experience, she has seen firsthand how diet and exercise can change a person’s life and how the right nutritional program can improve their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their bodies and mind while no longer feeling enslaved by their scale.

In episode 645, we tackle the topic of 'Meno Belly' and its association with perimenopause and bloating. Join us as we delve into the causes and symptoms of bloating during perimenopause, and explore effective strategies for managing this common issue.

Whether you're experiencing discomfort or simply seeking insight, this episode offers valuable information to help you navigate the challenges of perimenopause with confidence.