Ageless Energy

In this episode of Exploring Mind & Body, Drew Taddia discusses why summer can be the hardest time of year to stick to a health and fitness program.

Contrary to popular belief, Drew argues that summertime, with its endless barbecues, can actually lead to more weight gain than the holiday season.

However, fear not! Drew provides practical tips and strategies to help listeners avoid the summer weight gain trap and stay on track with their health and wellness goals.

Whether you're looking for motivation, lifestyle changes, or simply want to establish healthier habits, this episode is sure to offer valuable insights and guidance.

https://youtu.be/YrYeX5FdQ_Y

Ellen Goldsmith is a nationally board certified, licensed acupuncturist and Chinese herbalist. Her integrative body centered and intuitive approach is grounded in decades of study and experience which are key to collaborating and working with people to help them reach their goals. Ellen’s expertise and dedication to the advancement of Asian and natural medicine extends to her years of service on the Oregon Medical Board’s Acupuncture Advisory Committee and the National University of Natural Medicine’s board of directors where she served as its chair.

She is known for her enduring confidence that each person has the power within to resolve challenges, grow and heal. From working with AIDS patients in the 80s, to trauma survivors, to performing artists, to high functioning professionals, elders and young people, Ellen is deeply equipped to guide people through challenging issues.

Her popular book, Nutritional Healing with Chinese Medicine: +175 Recipes for Optimal Health, was touted by WELL + GOOD as one of the top cookbooks by an American practitioner of Chinese medicine, recommended for anyone looking for a framework to improving the quality of their diet, or experimenting with different ways of eating to see how it makes you feel. She speaks frequently on the value of understanding food as medicine from a Chinese medicine point of view at conferences and schools. Currently, she maintains a consulting and Chinese medicine practice out of Portland, Oregon.

We’re super excited to launch another 10 day online sugar detox! We’ve done plenty of other detoxes in the past so this is a natural progression that we’ve been wanting to do for awhile now! We’ll try to keep this information post as clear and as simple as possible.

 

Where

 

You don’t have to be anywhere in particular because this 10 Day Sugar Detox is 100% online. All you need is an internet connection (and a Facebook profile and you’re in!).

 

Regarding Facebook, this is where we host our private support groups where we’ll be posting all the information. So if you don’t have a Facebook account like most of the world , you won’t be able to join us.

 

What

 

For the next 10 days we’re going to give you tons of information, ideas, lessons and knowledge based around detoxing your body! We’ll help you prevent from filling your body with toxins from sugar. We’ll give you ideas on sugar replacements, and we’ll even show you how to beat those sugar cravings!!!

 

You will need to come with an open mind. There’s a good chance we’ll offer some new ideas you haven’t tried before but it’s all for the good of your health and to help you get through a proper sugar detox!

 

When

 

We start Saturday April 29th. Saturday will be our soft launch day to get you prepped and ready, for us to answer questions and we will officially start on May 1st.

Registration cut off will be April 27th and we’ll have a max of 25 participants.

 

As soon as you sign up (through payment) we’ll add you to a private support group on Facebook which is where all the action will happen.

 

What Should I Expect?

You should expect to feel absolutely fantastic after 10 days of no refined sugar. You’re going to see an increase in energy, you’re going to feel better about yourself, I mean, think about going through your day guilt free!

 

You’ll likely drop some inches, digestion will improve and there’s a very good chance you’ll see improvements in your skin as well.

 

Trueformlife.com/10-day-online-sugar-detox

https://youtu.be/CcWsClciIEw

Today we're focusing on supplements to improve your performance in your workouts.

So this is going to be a fun one. We want to jump on here and offer some value and some information. So usually, I mean, in the in the more recent past, we did a bunch of exciting live product launches and we thought, why not do a show and just offer some information and instead of our getting excited about new product, instead we should talk about the products that we do have and how they can help in this particular way to improve your workout performance.

And a lot of times we get people who write in or ask us questions about, I have lots of your supplements, but how should I take them or when should I take them? So that's what we're going to go over today as well, is when to take your supplements and how how to take your supplements as well.

https://youtu.be/lEpCyhUXVZg

Justin Frandson is a renowned Athleticism Performance Coach and author. He specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com. He has been working in the field of athletic performance for over 25 years. Justin is the author of, Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment.He became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF.

https://youtu.be/ggfH1g2hRNY

Today we are talking about why the gym is a recipe for disaster. When I say gym, I'm talking about conventional gyms.

I'm going to talk about the history of gyms, which could be a bit boring for some, but I'm only going to touch on that for a moment.

I'm going to tell you why gyms don't conventionally work for the average person, although there is a very small amount of a very small percentage of people that a gym could actually work for.

 And then I'm going to tell you what you need instead to see the results you're looking for.

https://youtu.be/U6iR4QO8_sA

Tarun is the founder of Adios and Venus. Adios is a mental wellbeing company that enables you to improve your clarity of thought and peace of mind through a regular habit of Contemplation. 

If you live your life largely looking outward and not inward, you may not create a deep connection with yourself, so you may make decisions that seem exciting in the short run but may not be right for you in the long run. A regular habit of Contemplation on the Adios principles keeps your connection with yourself strong and you can make the right decisions by using your Adioscope - your personal microscope for life.

Venus enables you to find a meaningful relationship by finding yourself first. The Venus approach is that a meaningful relationship does not start with finding the right person. It starts with finding yourself. It starts with becoming the right person. 

Venus has a three step process:

1. Find Yourself

2. Find a Friend

3. Find a Partner

In that order.

https://youtube.com/shorts/6twCj1_BiVk?feature=share

To start your journey with Adios, please go to www.adiosworld.com.

To find a meaningful partner for yourself, please go to www.LoveIsVenus.com.

https://youtu.be/EG8OiuMlF0c

Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women in creating freedom from overeating and peace with food. 

She has helped thousands of women break cycles with overwhelm, overload, and overeating without feeling deprived, and without depending on ridiculous amounts of willpower. Over 32,000 women have taken her free Hidden Hungers quiz online. Participants in Dr. McCreery's signature program lose their cravings and their overeating habits. 

Her approach to helping working mothers, busy professionals, and stressed-out business owners emphasizes ditching diet mentality and using the power of psychology. 

Her perspective has been featured in The Wall Street Journal, Weight Watchers Magazine, Good Housekeeping, Working Mother, Fitness, Women’s Health, CNN Health, Real Simple, and Self.

https://youtube.com/shorts/D-olmMnlNaY?feature=share

Overeating Help for Emotional Eating | Too Much on Her Plate

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6 Weeks Fitness Challenge - Book your call if you're interested in help reaching your goals:  go.trueformlife.com

Today we're going to be talking about dieting. So it recently occurred to me that so many people believe in dieting, which is why they don't start to begin with.

So I'm going to bust some myths I want to tell you about our philosophy, how we teach people how to see results without dieting. That's my guarantee.

https://youtu.be/V7CeD_Loi_M

6 Weeks Fitness Challenge - Book your call if you're interested in help reaching your goals:  go.trueformlife.com

Many people believe that in order to get fit, they must spend countless hours in the gym, working out like a bodybuilder. However, research has shown that this is not necessarily true. In fact, 25-minute workouts can be just as effective, if not more effective, in achieving fitness goals than longer workouts. Here are some reasons why you don't need to workout for hours at a time like a bodybuilder and how 25-minute workouts are more effective in seeing results.

High-Intensity Interval Training (HIIT)High-intensity interval training (HIIT) is a form of exercise that involves short bursts of intense activity followed by brief periods of rest. HIIT workouts typically last between 20-30 minutes and have been shown to be highly effective in burning fat, increasing cardiovascular endurance, and improving overall fitness levels. HIIT workouts also require less time than traditional cardio workouts, making them a convenient option for people with busy schedules.

Increased Metabolic RateResearch has shown that short, intense workouts can increase your metabolic rate, allowing you to burn more calories throughout the day. This is because these types of workouts stimulate the body's "afterburn effect," which causes the body to continue burning calories even after the workout has ended.

More Muscle ActivationShort, high-intensity workouts can also be more effective at activating muscle fibers than longer workouts. This is because shorter workouts require you to use more weight or perform exercises at a higher intensity, which can lead to greater muscle activation and growth.

Reduced Risk of InjuryLong, grueling workouts can increase your risk of injury, especially if you're not properly warmed up or using proper form. Short, intense workouts, on the other hand, are less likely to cause injury as they typically involve fewer exercises and less overall strain on the body.

Improved Mental HealthExercise has been shown to have numerous mental health benefits, including reduced anxiety, improved mood, and increased self-confidence. Short, intense workouts can be just as effective at improving mental health as longer workouts, making them a great option for people who want to improve their overall well-being.

In conclusion, there are many reasons why you don't need to workout for hours at a time like a bodybuilder and how 25-minute workouts are more effective in seeing results. From increased metabolic rate to reduced risk of injury and improved mental health, short, high-intensity workouts offer numerous benefits that make them a great option for people looking to get fit and achieve their fitness goals. So, if you're looking for a quick and effective way to improve your fitness levels, give HIIT workouts a try and see the results for yourself.

https://youtube.com/shorts/IYruDwg-PGw?feature=share

6 Weeks Fitness Challenge - Book your call if you're interested in help reaching your goals:  go.trueformlife.com