Ageless Energy

It's the little things that we have to get excited about, because there's so much stress right now, so many people are in limbo. I feel like we have to find things to look forward to. We have to find things to get excited about and it doesn't matter what it is like, it could be the sun's coming out a bit earlier or the Sun staying up a bit later. Whatever it is, we have to go and we have to find that positivity. And I got a little secret that I'm going to share with you. It's not really a secret, but I'm looking at snowmobiles, so I have a motorcycle.

I usually post pictures in the summertime or in the spring. If I'm here I love to ride my motorcycle. I've been riding my bike for 20 years and I've never really thought about snowmobiles. I never really thought about snow because I'm a summer person. I like to go to the beach or like to get away from the snow. So I've been looking at snowmobiles and I've been talking to people about snowmobiles. But here's the thing, is that I don't like the winter. Like, I really dislike the winter, and I do just about anything to get away from the winter. So I understand that you have to give yourself something to look forward to, like we work all the time. 

I'm a workaholic, I work from when I get up to when I go to sleep, but we all need hobbies and something like we like to go hiking. We actually made it a plan like consciously said once a week. Every week we're going to go away and get outside. We're going to go for a little hike or we're going to go for a walk, not just a little walk. We're going to drive somewhere because there's so many beautiful places around that we take for granted, and that's something that's been helpful to look forward to throughout the week. But we have to look forward to something. 

https://youtu.be/DBqqA9sRH2M

So I was kind of messing around. I was like, Well, if I'm sticking around this this winter, I want something to look forward to. And it's still like, I don't have it yet. And the winter has been here for a couple of months here. So I'm still working on the snowmobile thing. But for me, some people like to turn their nose up and they're like, Oh, you don't have time for that? Or where are you going to take it? Or why would you do that? Just really odd. It has nothing to do with someone else. Do you know what I mean? Like, if you want to do something like if something excites you, then people should encourage you to do something. I feel instead of being like, Oh, looking for reasons why? That's not a good idea. It's terribly odd, but I think you have to be careful with who you share your excitement with.

You have to be careful who you share your goals with, who you share your new things with because people will put you down, and that's why people don't share goals. You got to share your goals. You gotta make it public. Friends can possibly put you down. But it's so odd to me, like it has nothing to do with them. They should be like, Go on that, go join that gym, go join that fitness group. Go like you should encourage them. But I feel like people feel like you're leaving them behind or you're doing things exciting and they're not doing anything exciting. There's a number of different reasons why people don't encourage you, but I think it's really sad when you and your friends or people that are supposed to be your friends don't try to encourage you. And I think we have to go out and find those types of people.

On this edition of Exploring Mind and Body, I wanted to open up some of my own Random Thoughts to you.

In this show I talk about business, how it's difficult to find people to help. They want something very specific or they're not going to do it. There's only so much you can do for your business.

How banks are basically stealing from you and how they charge hidden fees, even when they advertise a zero-fee product.

Shady stuff was going on with Amazon Alexa devices, they were basically stealing bandwidth to sell it to other clients.

How social media is regulating what you can or can't say.

What oils need to have in their ingredients to put a name on the label.

How to find a good quality coconut oil - what is MCT oil and the different chains of MCT oil. Which one is better for you.

Food industry and supplements industry: Are they concerned about our health? Why we have to always read ingredients.

And these kinds of things just happen right in front of us.

Hope you enjoy!

https://youtu.be/de_-6fyFA5Y

When it comes to reducing stress, there's no system in our body like all of our organs do. One of my favorite things about the body and how it's designed is how our bodies have a giant defense mechanism. So when you're doing weights, let's say you're doing curls, for example, your body puts a certain amount of stress on your biceps as you curl to help them grow back bigger next time. So if you put that same amount of stress on it, it'll be able to handle that same movement in motion.

Of course, many of us may know that you always want to change up your workouts and it's called muscle confusion so your body doesn't adapt and change which is called the plateau in the fitness world. 

And you can stop seeing results, which is why we change your workouts up every time. They're always a different order or a different set or different exercise. And so because of that, we won't keep wanting to continue to change the different stresses we're putting in our body in a good way. So you could argue that you're putting stress on your heart and lungs, for example, when you're working out. 

But that's good stress. This stress that we're talking about today isn't necessarily, well, certainly isn't good stress. So the defense mechanism of the body is, you know, when you work out your heart and lungs, for example, they get stronger. They are able to take on more stress than they are able to make your body healthier for a number of different reasons. But when we look at the different organs or different functions of our body, we don't have an actual pump. It's like our lymph nodes don't actually have a pump to help us detox out of our body. We have to do things like exercise or like I've read, those vibration machines work really well for that or bouncing on a trampoline like that would help clear out your lymph nodes, for example.

And you know, what's interesting is that your lymph nodes are in your brain, and when you sleep, those lymph nodes detox through your sleep. So that's pretty interesting too, at least for me. But what I'm saying is that when it comes to stress, there's nothing in our body, there's no organ or there's no function that will naturally reduce stress. 

Like when we're breathing, you don't consciously breathe. You're not like, “Ok. Don't forget to breathe.” You may never get to. You may forget to take deep breaths, especially when you're stressed out. But there's nothing that says that in your brain, you have to continue to breathe. It's a natural function. 

So when it comes to stress in our body, we don't have any natural function. We don't have any organ that's like, OK, that continues to pump or continues to work to reduce stress. So the problem is that we continue to raise our stress levels and then we get stressed out and then we lose our mind. And then all kinds of crazy things happen to our bodies while we're stressed out and we don't do anything to reduce that stress.

https://youtu.be/AA1yMyapQh0

We had such a great time last time we brought on R. Blank that we wanted to bring him on again and talk more in depth.

This is one of our longer shows, but it was well worth it.

This show is jam packed with conversation and tips on how detrimental technology is for your health and what you can do about it.

Tune in to learn hacks, tips and tons of information on how to stay healthy while using your favourite devices and even how to keep your family safe!

https://youtu.be/0L1yAFxxgi0

In part 2 of this 2 part series I talk about the importance of compassion of being a contributing human being to this world.

It's so important to practice compassion especially in the world we live in today.

We don't know what another is going through and it's best not to judge.

Remain grateful, change your mind set to appreciation and we'd all make this a better world to live in.

https://youtu.be/suuWca_10uQ

In part 1 of this 2 part series I talk about the importance of compassion of being a contributing human being to this world.

It's so important to practice compassion especially in the world we live in today.

We don't know what another is going through and it's best not to judge.

Remain grateful, change your mind set to appreciation and we'd all make this a better world to live in.

https://youtu.be/ycss-tMaEyg

GeNienne Samuels is the founder and president of Sideline Prep, as well as an accomplished entrepreneur, consultant, coach, and public speaker. Freelancing as a news anchor, producer, and reporter, Samuels is also a Business Process Reengineer(BPR), quality and process improvement consultant, and holds the distinguished credential of being a Project Management Professional(PMP).

Samuels recently retired as a Wizard Girl for the NBA’s Washington Wizards to take on the role as the In-Arena Host for the Washington Wizards. In addition to her love of stunting, cheerleading, and dance, GeNienne owns a quality consulting company, GS Consulting & Communication, Inc.(GSCC), that services the State of Maryland, the Federal Government, and small businesses and nonprofits in the DC Metropolitan area. GeNienne is also the host for two television shows: “Operation Rising Star'' (in support of the military) which airs on the Pentagon Channel and “SchoolScene: (in support of Fairfax County Public Schools) which can be viewed on RedApple21 in Fairfax County.

https://youtu.be/rQHIbzldS0c

Sideline Prep is an international network of current and former professional and semi-professional cheerleaders that fully prepare aspiring professional cheerleaders with the knowledge, style, and glamour to walk into professional cheerleading prep classes and auditions for the NFL and NBA with confidence and ultimately, “sideline-ready.” GeNienne and her team of coaches have spent years developing, implementing, testing, tracking, and tweaking strategies, techniques and advice to target the techniques that yield positive results so they can share, deliver, and teach what really works. THERAPISTS Release your energy at Foxy Delight club, a happy ending to your day We offer Lomi Lomi massage - Nuru massage , tantric , sensual bodyrub : Incalls & outcalls In Manhattan NYC Nuru foxy delight Erotic Lomi Lomi massage is one of an excellent way to get relaxation it s traditional Hawaiian massage that combines nut oils or CBD oils , dance to soothe your body

For more information, please visit www.sidelineprep.com

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Chronic pain is something many deal with, much more than we know.

In fact, there's a good chance we'll all deal with chronic pain in one way or another.

Let's talk about how to prevent, how to treat and how to deal with what can be a debilitating experience.

In this show I also talk about participation awards, learning from failure and not understanding what it's like to go through life's ups and downs.

And finally hard work, one of my favourite topics. There is no substitute for hard work.

Hard work gives us more options, it makes us better people and prepares us for life especially going through hard work early on at a younger age.

https://youtu.be/KwuDN1QOnqg

Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog,fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in bothconventional and alternative medicine.

Frustrated by the lack of good information and tools, Joe decided to embark on a journey ofself-experimentation and self-learning to improve his health - something that has since become known as"biohacking".

After creating the biohacker's ultimate resource website, SelfHacked, Joe moved on to found SelfDecode,the ultimate biotech software platform for DNA and lab-based health recommendations. Today,SelfDecode helps thousands of users discover how to meet their health goals through gene-basedscience.

https://youtu.be/kasumWYiomM

As more and more people talk about buying early Christmas presents. I hope you consider local.

We have friends, neighbors, family members and people in our own communities doing everything they can to feed their families and put food on the table.

I hope you consider them before buying at the cheapest item you can find at the closest box store. Knowing full well those products are produced in a land far away made by people you’ll never meet, filing they pockets of people that will never know your name.

Consider all the time and effort it takes to run a business and make sure customers are happy.

Consider that the price may be a little more but you’re supporting customer service, you’re supporting better quality, a stronger local economy, you’re putting a smile on someone’s face whom you share schools with and grocery stores.

How amazing would it be if everyone committed to supporting local this year. What if every single one of us bought every single gift within their own community.

Even though we ship and many of our orders come from places further away, we’d fully support that.

And I think every other small and local business would feel the same way.

https://youtu.be/ISIZy_kerIA

It does make a difference, your vote matters to each and every one of us that do our best to bring you quality products and services every single day. And we thank you for that.

10+ years in the game of life and business and Dorothy and I still celebrate, we still get excited and it still brings joy and happiness to our lives each time a new order comes in 💙🙏💙