Ageless Energy

Mike is co-owner and senior personal trainer Longevity Personal Fitness. Born and raised in Millburn, Mike has been on a path of studying the areas of fitness and health for over 25 years. He is passionate about sharing his knowledge with individuals and groups to help them feel and move better. Beyond strength, he is specifically focused on the biomechanics of functional movement and bridging the gap between theory and practical application and how it applies to personal longevity.

Mike continually researches the latest theories on fitness training and movement. Throughout his career, he has worked with everyone from athletes to retired professionals. Mike is a Certified Functional Aging Specialist and has a B.S. in Biology from Kean University. Besides training, his personal passions are spending time with his family, Krav Maga Self Defense training, rock climbing, tai chi and hiking with his dog.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

Mike is co-owner and senior personal trainer Longevity Personal Fitness. Born and raised in Millburn, Mike has been on a path of studying the areas of fitness and health for over 25 years. He is passionate about sharing his knowledge with individuals and groups to help them feel and move better. Beyond strength, he is specifically focused on the biomechanics of functional movement and bridging the gap between theory and practical application and how it applies to personal longevity.

Mike continually researches the latest theories on fitness training and movement. Throughout his career, he has worked with everyone from athletes to retired professionals. Mike is a Certified Functional Aging Specialist and has a B.S. in Biology from Kean University. Besides training, his personal passions are spending time with his family, Krav Maga Self Defense training, rock climbing, tai chi and hiking with his dog.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

With summer fast approaching it seems as though more and more people are planning their summer vacations or maybe just a get away from the cold. Many are going the 'all inclusive route' which can make it difficult to stay on track with your healthy routines.

So we thought it was a perfect time to offer tips and suggestions on how to stay fit, healthy and keep all those results you've been working so hard to get.

In this show we offer ways to stay active while away, keep your routines and stay on track with nutrition even when someone else is preparing the food.

For more details Holistic Nutritionist Jessica Mitton offers a full write up here.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

With summer fast approaching it seems as though more and more people are planning their summer vacations or maybe just a get away from the cold. Many are going the 'all inclusive route' which can make it difficult to stay on track with your healthy routines.

So we thought it was a perfect time to offer tips and suggestions on how to stay fit, healthy and keep all those results you've been working so hard to get.

In this show we offer ways to stay active while away, keep your routines and stay on track with nutrition even when someone else is preparing the food.

For more details Holistic Nutritionist Jessica Mitton offers a full write up here.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

At 94 years old, Clara Belle has stories we don’t hear any more. A perspective that needs to be cherished and not forgotten about. Her name is as beautiful as her story is interesting. From raising a large family to chicken farming to going to Olds College; Clara Belle is lovely, entertaining and has a sense of humour you will soon enjoy.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

At 94 years old, Clara Belle has stories we don’t hear any more. A perspective that needs to be cherished and not forgotten about. Her name is as beautiful as her story is interesting. From raising a large family to chicken farming to going to Olds College; Clara Belle is lovely, entertaining and has a sense of humour you will soon enjoy.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

“Part head in the clouds, part nose to the grindstone,” Mike Vacanti believes taking control of your diet and training will make your dreams your reality. Mike is one of the new breed of trainers bringing a totally new model of online support to clients across the globe, and he’s one of the best in the business. He blends psychological support with proven diet plans and training methods to inspire men and women to make permanent and healthy lifestyle changes that work.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

“Part head in the clouds, part nose to the grindstone,” Mike Vacanti believes taking control of your diet and training will make your dreams your reality. Mike is one of the new breed of trainers bringing a totally new model of online support to clients across the globe, and he’s one of the best in the business. He blends psychological support with proven diet plans and training methods to inspire men and women to make permanent and healthy lifestyle changes that work.

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

What's the difference between allergies and intolerances, how to create healthy habits, sleep, rituals, getting the kids more active and picky eater suggestions. It's all coming up this week on Exploring Mind and Body!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)

What's the difference between allergies and intolerances, how to create healthy habits, sleep, rituals, getting the kids more active and picky eater suggestions. It's all coming up this week on Exploring Mind and Body!

Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well.

Click here to subscribe via iTunes (and or leave a rating)