Post your thoughts here. If you want a reply email me at [email protected]. I look forward to hearing from you.

Have you ever felt stuck in a situation you could not change? It’s frustrating and even frightening to lose what psychologists call “agency.” What can you do to break out when you feel like you are locked in and helpless? Let’s explore what to do to regain the power of change in this episode of Tracks for the Journey.

Support the show

Subscribe to this podcast for only $5 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being!

Subscribe at https://tracksforthejourney.buzzsprout.com

Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77