Two fingers to the menopause. That thing just crept up on me. It made me ill and it seriously affected my confidence. I hid for about 8 months. I hardly went out and I hardly went on camera. I talked a good game; sometimes but on the whole, it was winning BUT NO MORE! I'm back and I say "two fingers to the menopause". Ladies, you got to join me here. We can't sit quiet and let the world pass us by. Yes, it stinks but it's part of life. Are you going to miss out on years of your life? 

Oh and I forgot I changed the name of the podcast hahahahaha.....that's what menopause does to you. We're now Agewell101. Sign up for the newsletter at http://www.agewell101.com

It isn't easy but it's doable if you follow these simple tips. 

Great conversation with Otto Heutling of Fempowerment.

Self defence is not just about learning to fight. It's great to know how to physically defend yourself, but what if you could also use your mind? Do you have the courage to turn and face the person who is following you? Do you hold yourself in a confident, self assured manner?

Take and listen and let me know what you think.

You can find Otter here

How do you react to friends who have suffered a bereavement? What if they lost a child? 

Join me and my amazing guest Hannah Ferguson. Hannah lost her beautiful daughter Joy to cancer. This is Hannah's story of how people reacted to her and how she would have liked them to react. Her experience inspired her to write her new book Mirembe. 

Be prepared to fall in love with Hannah and to embrace her message.

You can find Hannah here http://www.hannahferguson.online

Hannah Ferguson

I had goosebumps all the way through this chat with Mel. I just kept saying "yip", "agreed", "I'm so with you". 

Honoured beyond honoured to have this amazing lady on my podcast. How many of us will put our picture out there in our undies and she was late 40s when she started modelling. Wow!

I hope you enjoy listening as much as I did. 

Mel Brady is an advocate, life coach and motivator for women 40 and beyond. She helps them embrace their age with confidence. She is also the founder of Embrace Age with Mel.

You can find her here

A

What an inspiring chat I had with the lovely Saskia de Boer.

Saskia is a coach and a writer. She lives in the Netherlands where she runs her own coaching practise “Helder Helen”. These are Dutch words and can be translated as “Clear Healing”. Saskia is in recovery from her own alcohol and drug addiction, This doesn't stop her guiding women who struggle with addictions towards a life full of purpose. Before she started her company she worked in corporate organizations as a manager and project manager. She now follows her passion and heart. 

Be prepared to be moved.

You can fiind Saskia here

https://www.helderhelen.nl

https://www.helderhelen.com

I had such a great conversation with Christina. Christina is a writer and content producer living in Los Angeles, who has worked with celebrities, influencers, and top producers to create broadcasts and live stage shows. She is also host of The Savvy Creative podcast where she helps people get rid of their creative blocks and build their ideas.

I love this lady. She is strong beyond strong. Listen to her story of survival and resilience. You won’t believe that she’s the mum of 2 grown up kids.

As well as being an amazing businesswoman, she also acts as lead instructor with London Real.

You can find Christina on Instagram

Georgette is Director of the Financial Gym and Precision Services Virtual Bookkeeping. She creates products, services and resources to reduce financial stress and increase financial confidence for entrepreneurs.

While still a child, her businessman father died without his affairs in order and then her stepfather abandoned her family. Her childhood was spent watching her highly intelligent mother be let down financially by the men she trusted. Georgette vowed never to rely on anybody for her financial stability. Unknown to her she would make bigger mistakes. You’ll learn about these as we chat. 

Georgette’s true passion however, is empowering women  to educate themselves to be financially independent. 

How financially independent are you! 

You can find Georgette here.