Agile Always by Officially Fenner

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As we age, our muscle mass naturally decreases. But it doesn't have to stay that way! 

In this episode we're unpacking the benefits of strength and weight training, and how it helps your body work beyond your workout! Imagine having stronger bones, easier weight management, and sharper thinking skills, not to mention a sculpted body! Watch here to find out some of the critical components needed for success!

Music and production by David Lottahall @yancylott.

Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and learned something new along the way.  

Please give us a like and subscribe to our podcast, so you don't miss ANYTHING! 

Follow us @AgileAlways and be sure to check out our website, www.agilealways.com! 

A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!
xo,
Robin & Rudy

This presentation and its multimedia recording and all its contents including all text, graphics, sounds, audio,  and video content are protected by copyright and are the intellectual property of Fenner Productions, LLC.  All rights reserved. This recording contains material that is protected by internationally valid copyright. No part of this recording or associated handouts may be reproduced, transmitted, publicly posted, or transcribed without the express written permission of Fenner Productions, LLC. Fenner Productions, LLC rejects any claims that transcend the clauses of the guarantee rights. Fenner Productions, LLC does not undertake any liability for the correctness of the content of the presentation. The contents of the presentation may be changed without prior notice. All trade names and trademarks are the property of the respective owners. The trademarks mentioned here are named for information purposes only.

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Running, walking, swimming, playing basketball and soccer are just a few examples of cardiovascular training. But cardio isn't just for athletes; activities like these enhance your ability to perform everyday activities...chasing kids, moving furniture, running for the metro and more. In this episode we discuss the multiple benefits of including cardio in your routine.

Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and learned something new along the way.  

Please give us a like and subscribe to our podcast, so you don't miss ANYTHING! 

Follow us @AgileAlways and be sure to check out our website, www.agilealways.com! 

A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!
xo,
Robin & Rudy

This presentation and its multimedia recording and all its contents including all text, graphics, sounds, audio,  and video content are protected by copyright and are the intellectual property of Fenner Productions, LLC.  All rights reserved. This recording contains material that is protected by internationally valid copyright. No part of this recording or associated handouts may be reproduced, transmitted, publicly posted, or transcribed without the express written permission of Fenner Productions, LLC. Fenner Productions, LLC rejects any claims that transcend the clauses of the guarantee rights. Fenner Productions, LLC does not undertake any liability for the correctness of the content of the presentation. The contents of the presentation may be changed without prior notice. All trade names and trademarks are the property of the respective owners. The trademarks mentioned here are named for information purposes only.

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READY.SET.GO? If you drive a car and turn out the lights and navigation system, you probably won't know where you're going. Preparing before you start an exercise program can be a similar experience. What is your personal health situation? What kind of injuries or limitations might impact what you can do? What's in your family history that you should consider? What kind of time do you realistically have to work out?

Today Rudy and Robin talk about how being armed with this information and more, will help you develop a successful routine that works for YOU!

Download our Fitness Roadmap checklist here so you can plan your own fitness journey!   

Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and learned something new along the way.  

Please give us a like and subscribe to our podcast, so you don't miss ANYTHING! 

Follow us @AgileAlways and be sure to check out our website, www.agilealways.com! 

A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!
xo,
Robin & Rudy

This presentation and its multimedia recording and all its contents including all text, graphics, sounds, audio,  and video content are protected by copyright and are the intellectual property of Fenner Productions, LLC.  All rights reserved. This recording contains material that is protected by internationally valid copyright. No part of this recording or associated handouts may be reproduced, transmitted, publicly posted, or transcribed without the express written permission of Fenner Productions, LLC. Fenner Productions, LLC rejects any claims that transcend the clauses of the guarantee rights. Fenner Productions, LLC does not undertake any liability for the correctness of the content of the presentation. The contents of the presentation may be changed without prior notice. All trade names and trademarks are the property of the respective owners. The trademarks mentioned here are named for information purposes only.

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Husband and wife team Robin and Rudy discuss making the decision to embark on a plan for those who want to get in shape. Rudy has been a trainer for over 20 years. Robin was the reluctant participant until she dipped her toe in the water and began to see the results in her health and appearance. This is their story and together they provide inspiration and tips on how to adopt a healthier lifestyle!

In this episode, Robin and Rudy help you address the first question, "what's your why?" Download your checklist and start putting together your own journey to fitness journey.

Music production, audio and video recording, and editing by David Lottahall @yancylott.

Note: Robin and Rudy are not medical professionals and encourage all viewers to consult their doctor or health professional to assess their situation before beginning an exercise routine, or implementing other changes that could impact their health status.

Thank you for spending time with us today! We hope you enjoyed our conversation, related to something we said, and learned something new along the way.  

Please give us a like and subscribe to our podcast, so you don't miss ANYTHING! 

Follow us @AgileAlways and be sure to check out our website, www.agilealways.com! 

A special thanks goes to @yancylott for producing, editing, and creating the music for our podcasts!
xo,
Robin & Rudy

This presentation and its multimedia recording and all its contents including all text, graphics, sounds, audio,  and video content are protected by copyright and are the intellectual property of Fenner Productions, LLC.  All rights reserved. This recording contains material that is protected by internationally valid copyright. No part of this recording or associated handouts may be reproduced, transmitted, publicly posted, or transcribed without the express written permission of Fenner Productions, LLC. Fenner Productions, LLC rejects any claims that transcend the clauses of the guarantee rights. Fenner Productions, LLC does not undertake any liability for the correctness of the content of the presentation. The contents of the presentation may be changed without prior notice. All trade names and trademarks are the property of the respective owners. The trademarks mentioned here are named for information purposes only.