Ever felt like sh*t is piling up on you and the universe is f*cking you? A simple shift in your thought pattern can change the way you emotionally react to life's curve balls and literally unf*ck your life.

In this episode, I explore the differences between "being" and "doing" and explain the three core principles of the "Being" Mindset along with examples of things you can do to start adopting the "Being" mindset to help you continuously improve, adapt to change and accomplish your goals.

In this episode, I explain the fundamental issues with how we set goals and why we don't accomplish them and provide a quick and simple way to approach our goals so we can achieve anything we want.

In this episode, I discuss the huge issue we face being distracted by our phones & laptops while with other people - being there, but not being engaged and present. I also provide a quick solution to get you on your way to limiting the amount of time you spend on your phone.

In this episode, I talk about being comfortable in an uncomfortable situation. Bad relationship, dead end job, financial status, weight. Why do we not take the steps to change and some small things you can do to start turning an uncomfortably comfortable situation in to a comfortably comfortable situation.

In this episode, I debunk the myth of not having enough time to do the things that are most important to you and share ideas on how to repurpose the time you do have.