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In this empowering episode, Cari sits down with fitness expert Nina Rocco from RoccBody to discuss the vital role of muscle maintenance as we age. Nina shares her insights on the importance of strength training, the myths surrounding muscle growth in later years, and practical strategies for building and preserving muscle at any age. Whether you’re new to fitness or looking to enhance your routine, this episode covers why muscle health is crucial for longevity, vitality, and quality of life. Tune in to learn how you can stay strong, healthy, and resilient throughout every stage of life!

URHERE Information- www.verycaripodcast.com/urhere

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Connect with Nina: 

• Website:  www.roccbodyfitness.com
• Instagram: www.instagram.com/rocc_body

Very Cari Deals:

• Xymogen - Whole Scripts